The Wide Legged Forward Fold (Prasarita Padottanasana) stretches and strengthens the hamstrings, groin, back, and shoulders. In this modified version of the posture, placing a block under the forehead helps to support the neck and keep the spine correctly aligned.
Come into a Wide Legged Forward Fold.
Place your block under your forehead allowing your body to rest in this posture.
Remain here for 1-5 minutes.