Seated Forward Bend stretches the hamstrings, back, and neck.
Placing a block under the forehead helps to encourage hamstring flexibility while keeping the shoulders back and the chest opened.
Seated Forward Bend with a Block: How to Do it Step-by-Step
Place a block on the shins and slowly lower the torso until your forehead is resting on the block.
Move the block down to a lower side as flexibility increases in this variation.
Stay in this posture for 1-5 minutes.