Triangle pose improves the flexibility of your spine, it helps with the alignment of your shoulders, and it relieves back pain and stiffness in the neck area. Revolving the pose adds a twist, which increases flexibility in the side body and can be helpful in flushing toxins from the body.
Adding the block allows the chest to remain open and adds some “height”making the stretch less challenging.
Revolved Triangle Pose with a Block: How to Do it Step-by-Step
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