Revolved Abdomen Twist is a great relaxed pose and helps to release the lower back, relieving pain and tension in an often troubled zone.
It opens tight shoulders and stretches the muscles that support the spinal cord, essentially helping with any types of back pain students may experience. As with any twist it can help to improve digestion, and also helps to reduce anxiety and relax the mind.
Modifying the pose by adding blocks is helpful for students who may have limited hip flexibility.
Revolved Abdomen Twist with Blocks: How to Do it Step-by-Step
Tip: Place another block beneath the knees if they don’t reach the floor.