Reclined Spinal Twist pose (Supta Matsyendrasana) stretches the lower back, shoulders, and spine, helping to improve posture. It improves digestion and can help to quiet the mind.
Placing a block under the hip helps students who may have tightness in the shoulders to be more comfortable in this pose.
Reclined Spinal Twist with a Block: How to Do it Step-by-Step
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