Reclined Pigeon is a great relaxing pose that can gently help to open the hips, releasing tension in the lower body. It can help to relieve symptoms of sciatica and improve digestion, while improving circulation in the hips, lower back, and legs.
Using a block to help prop up the front leg helps students relax deeper into this posture.
Reclined Pigeon Pose with a Block: How to Do it Step-by-Step
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