Pyramid pose is a mild inversion, and can therefore help to improve circulation to the upper body, along with stretching and strengthening the legs, spine, and hamstrings. It improves posture and can aid in digestions.
In this slight variation of the pose, using a block helps students reach this pose if they have limited flexibility and teaches them to keep a strong line from the sacrum to the crown of the head.
Pyramid Pose (Parsvottanasan) with a Block: How to Do it Step-by-Step
Our team at The Fitness Tribe often collaborates together to produce content. Many times the content is not written by a single author, instead it is usually a team effort.