Pigeon Pose (Eka Pada Rajakapotasana) stretches the hips, glutes, groin, and psoas muscle. It can help to relieve sciatica and reduce stress and anxiety.
Modifying the pose in this way by placing a block under the hip helps to keep the hips aligned and prevents strain on the groin.
Pigeon Pose (Eka Pada Rajakapotasana) with a Block: How to Do it Step-by-Step
Our team at The Fitness Tribe often collaborates together to produce content. Many times the content is not written by a single author, instead it is usually a team effort.