This posture stretches hamstrings, hips, back, neck, and inner thighs.
Placing a block under the forehead helps to encourage hamstring and hip flexibility while keeping the shoulders back and the chest opened.
Head-to-Knee Pose with a Block: How to Do it Step-by-Step
Our team at The Fitness Tribe often collaborates together to produce content. When you see “TFT Team” this is because the content was not written by a single author, but rather a team effort.