Half Moon pose strengthens the core, buttocks, thighs, and ankles while stretching the shoulders, chest, spine, and legs. It helps to improve coordination and balance, improves digestion, and can help to relieve stress.
Adding extra height in the arm with the block helps to keep the chest open, as students tend to reach toward the floor and lose integrity in the pose.
Half Moon Pose with a Block: How to Do it Step-by-Step
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