Half Frog Pose, called Ardha Bhekasana in Sanskrit, is a modified variation of Full Frog Pose.
It is performed in the prone position on the belly. This posture is a quadriceps, hip flexor, and shoulder stretch. It also helps to strengthen the spine.
As an energizing posture Half Frog is useful for both athletes and those who live more of a sedentary lifestyle.
This position is an intermediate posture, as it can be challenging. There are ways you can modify it with a strap to make it easier to get into and stay in.
It is a very deep posture; therefore, it is important to be properly warmed up before you perform it.