Frog Pose is a deep hip opening and inner thigh stretch commonly used in yin yoga.
It is a kneeling posture with the knees spread wide and the arms supporting the weight of the body. It can be performed for all level.
While typically seen in a yin practice, it is also a great cool-down posture at the end of a vinyasa session when the body is nice and warm and ready to go deep.
It is important to maintain steady, even breath control during this posture, because it can get more intense the longer you hold it!