Frog pose (Mandukasana) is a strong stretch for the inner thighs, groin, and hips. It helps to open the hip joints which reduces strain on the knees and improves abduction. It strengthens the core muscles, arms, and shoulders, and can help with digestion.
Full Frog requires high flexibility in the hips but in this modified version of the pose, adding blocks under the forearms decreases the pressure placed on the hips and lower back.
Frog Pose with Blocks: How to Do it Step-by-Step
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