Formidable Face pose or Gandha Bherundasana as it’s called in Sanskrit, is a challenging posture and helps to stretch and strengthen the core, thighs, arms, and neck. It can help to reduce headaches, calm the mind, and improve circulation. Blocks in this modified version of the pose help to reduce the risk of injury or strain in the neck by helping to support the body weight.
Formidable Face Pose with Blocks: How to Do it Step-by-Step
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