Puppy pose is an inversion posture, and increases circulation in the upper body while calming the mind. It stretches the spine and shoulders, improving flexibility particular along the spinal column. Puppy strengthens and stretches the arms, hips, and upper back and can relieve stress, tension, and insomnia.
This variation with blocks provide for a deeper stretch in the spine and shoulders.
Extended Puppy Pose with Blocks: How to Do it Step-by-Step
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