This high lunge variation, often called Crescent Pose or High Crescent Lunge, is the same as the previous high lunge, except the arms reach into the air. This will further challenge your balance and stretch your shoulders and chest.
This is a great way to advance your lunge and your yoga practice. Many of the alignment principles are the same as the High Lunge.
How to Do Pose: Step-by-Step Instructions
Crescent Pose Benefits
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