Chair pose strengthens the legs, hips, ankles, calves, and core, while stretching the chest and shoulders. It can help to reduce the symptoms of flat feet and stimulates the abdominal organs.
A common problem in Chair pose is that the knees and arms start to drift apart, causing issues with alignment. Using blocks helps to keep the body aligned.
Chair Pose Variation with Blocks: How to Do it Step-by-Step
Our team at The Fitness Tribe often collaborates together to produce content. When you see “TFT Team” this is because the content was not written by a single author, but rather a team effort.