Chair pose strengthens the legs, hips, ankles, calves, and core, while stretching the chest and shoulders. It can help to reduce the symptoms of flat feet and stimulates the abdominal organs.
A common problem in Chair pose is that the knees and arms start to drift apart, causing issues with alignment. Using blocks helps to keep the body aligned.
Chair Pose Variation with Blocks: How to Do it Step-by-Step
Our team at The Fitness Tribe often collaborates together to produce content. Many times the content is not written by a single author, instead it is usually a team effort.