Camel Pose (Ustrasana) opens the hips, stretching hip flexors and the front of the body while expanding the abdominal region and chest. It stretches and strengthens the shoulders and back, improving posture, and can help to relieve lower back pain.
Full Camel can be difficult for many students, but modifying it by adding the blocks for additional height makes it easier to transition into over time.
Supported Camel Pose with Blocks: How to Do it Step-by-Step
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