Butterfly pose (Badhakonasana) helps to relax and stretch the thighs and back, increasing flexibility particularly in the hips. It can relieve stress and stimulate the digestive and reproductive organs.
Butterfly is a relaxed posture, and modifying the classic pose by bending forward and placing a block under the forehead allows you to truly rest in this posture without straining your back.
Butterfly Pose with a Block: How to Do it Step-by-Step
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