Butterfly pose (Badhakonasana) helps to relax and stretch the thighs and back, increasing flexibility particularly in the hips. It can relieve stress and stimulate the digestive and reproductive organs.
Butterfly is a relaxed posture, and modifying the classic pose by bending forward and placing a block under the forehead allows you to truly rest in this posture without straining your back.
Butterfly Pose with a Block: How to Do it Step-by-Step
Our team at The Fitness Tribe often collaborates together to produce content. Many times the content is not written by a single author, instead it is usually a team effort.