Bridge pose, called Setu Bandhasana in Sanskrit, is a great front hip joints opener and also strengthens your spine, opens up the chest, and improves spinal flexibility. This pose brings many benefits to your body, such as relief from stress, anxiety, and insomnia.
A common problem with Bridge is the knees drifting apart, and slightly modifying the pose by holding a block between the upper thighs helps to prevent that.
Bridge Pose with a Block: How to Do it Step-by-Step
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