Bharadvaja’s Twist (Bharadvajasana in Sanskrit) is named after the Vedic sage Bharadvaja as a dedication. His lineage is responsible for the writing of the sixth book of the Rigveda.
This posture stretches the hips, spine, and shoulders while gently toning and massaging the abdomen through the twist.
This is an intermediate posture and should be avoided if there are any knee injuries present.
How to Do Bharadvaja's Twist Pose: Step-by-Step Instructions
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