Weight Loss

7 Weight Loss Myths Debunked

There are a bunch of weight loss theories still repeated today that are simply not true. Some people are not …

learn more →

Can I Drink Alcohol and Still Lose Weight?

This is a very important question that we are certain everyone has thought about. Alcohol is one of the most …

learn more →

HIIT or Steady Cardio: What Burns More Fat?

Its a common debate, and everyone has their preferences. But what does the science say? Let’s discuss high-intensity interval training …

learn more →

Why Drinking Water is Critical for Losing Weight

One of the most often overlooked aspects of proper nutrition is water. When comes to losing weight, getting stronger, or …

learn more →

7 Great Workouts for Weight Loss

There are certain types of workouts and exercises that have been proven to significantly increase calorie burning. Check out these …

learn more →

Where Does Fat Go When You Lose Weight?

Weight loss can be a complicated subject. While you certainly don’t need a Ph.D. to lose weight, understanding the science …

learn more →

Is the Ketogenic Diet Safe for Weight Loss?

The ketogenic diet is way outside the norm for many people. We would like to go over the basics of …

learn more →

The 7 Biggest Weight Loss Mistakes

Losing weight is hard. It is easy to get tired and distracted. In order to improve your chances of success …

learn more →

The Pros and Cons of Calorie Counting

Calorie counting can be complicated and exhausting. It works for some people, but it is hard to stay consistent. Let’s …

learn more →

How Often Should You Weigh Yourself?

When you are trying to lose weight it is very easy to become fixated on the number on the scale. …

learn more →