Personal Development

What Is A Good 5K Time?

What Is A Good 5K Time?

The 5k race is a long distance road race that spans a distance of five kilometers, hence the admittedly unimaginative …

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10 Tips to Boost Self-Confidence and Feel Great about Yourself

This is an awesome list of things you need to practice thinking about. These can give you great perspective, and …

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5 Effective Techniques To Beat Procrastination

Procrastination… it’s so common and always so tempting. We all know that avoiding this bad habit is key to getting …

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Can You Train Happiness Like You Train Muscle?

What if instead of working out in the gym we dedicated 10-15 minutes a day to increase our happiness? You …

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10 Paradoxes of Success and Self-Help

Who said that success has to make sense? Or that our personal development can be broken down into a certain …

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4 Clear Action Steps to a Better, More Successful Life

We all have goals and ambitions, but it is easy to get stuck sometimes. Here are 4 simple things you …

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6 Quick Tricks For Dealing With Negative Thoughts

Negative thoughts overtaking your mind and your life? Here are six quick hacks for keeping them at bay. 1. Challenge …

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21 Strategies to Improve Emotional Intelligence

Most people have heard of an IQ quiz to test how smart someone might be, but what about “emotional intelligence”? …

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5 Things to Stop Caring About Today

It’s easy to get wrapped up in negative thoughts when there is a thousand things running through your head each …

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20 Surprising Benefits of Meditation Everyone Should Know

Have you tried meditation before? If not, you should. And here are 20 reasons why that might help motivate you …

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Goal Setting: A Realistic Approach

We all know in order to be successful at anything in life it helps to have a plan to reach …

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