Healthy Eating

7 Alternative Sweeteners

“Alternative sweeteners” may sound too good to be true (or absolutely disgusting), but we assure you…they do exist (and they’re …

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Best Oatmeal for Weight Loss & Building Muscle

Are you struggling to burn fat and build muscle? You’re not alone. So many people encounter this difficulty on their …

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How Long Does Canned Food Last? You’d be Surprised…

If you’re like most of us, you’ve got a pantry full of canned food. From black beans to pickled items, …

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Is Sugar A Drug? How Your Body Responds To Sweets

There are many scientists that would classify sugar as a drug. When you learn about how your body responds to …

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10 Foods That Fight Inflammation

Recent research has shown that many common foods may be the culprit for chronic internal inflammation in the body. Next …

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Diet Strategies: Why Eating a Variety is Crucial

Don’t try those crazy bodybuilding diets that tell you to “eat chicken and broccoli 6 times a day”. A healthy …

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5 Things You Need to Know About Protein

Protein protein protein! Everyone always says make sure your eating enough protein. Here are the five basic things you may …

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The Staple Foods of the Paleo Diet

New to the Paleo diet? To clear up any confusion, here is a basic overview along with the list of …

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3 Great Things to Eat Before Bed to Build Muscle

Evening cravings are possibly one of the hardest parts about eating clean and healthy. Here are three great options for …

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Why You Need a Cheat Meal

Great news: when you are trying a new diet or staying strong with healthy eating, it is totally OK to …

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Recovery Fuel: What to Eat Post Workout

You just had a great workout and now need a healthy meal to get the proper nutrients to fuel your …

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Pros and Cons Of The Ketogenic Diet

There is a lot of skepticism around the ketogenic diet. We’d like to summarize the general pros and cons of …

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6 Simple Tips to Stop Overeating

Why is it so easy to overeat? It’s a natural instinct, but not a healthy habit. Try these 6 pieces …

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