Healthy Eating

What is Laxogen And How It Can Help You?

What is Laxogen And How It Can Help You?

You push your limits in the gym to pack on muscle. Yet, you know that it’s what you put into …

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7 Alternative Sweeteners

“Alternative sweeteners” may sound too good to be true (or absolutely disgusting), but we assure you…they do exist (and they’re …

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Best Oatmeal for Weight Loss & Building Muscle

Are you struggling to burn fat and build muscle? You’re not alone. So many people encounter this difficulty on their …

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How Long Does Canned Food Last? You’d be Surprised…

If you’re like most of us, you’ve got a pantry full of canned food. From black beans to pickled items, …

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Is Sugar A Drug? How Your Body Responds To Sweets

There are many scientists that would classify sugar as a drug. When you learn about how your body responds to …

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10 Foods That Fight Inflammation

Recent research has shown that many common foods may be the culprit for chronic internal inflammation in the body. Next …

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Diet Strategies: Why Eating a Variety is Crucial

Don’t try those crazy bodybuilding diets that tell you to “eat chicken and broccoli 6 times a day”. A healthy …

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5 Things You Need to Know About Protein

Protein protein protein! Everyone always says make sure your eating enough protein. Here are the five basic things you may …

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The Staple Foods of the Paleo Diet

New to the Paleo diet? To clear up any confusion, here is a basic overview along with the list of …

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3 Great Things to Eat Before Bed to Build Muscle

Evening cravings are possibly one of the hardest parts about eating clean and healthy. Here are three great options for …

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Why You Need a Cheat Meal

Great news: when you are trying a new diet or staying strong with healthy eating, it is totally OK to …

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Recovery Fuel: What to Eat Post Workout

You just had a great workout and now need a healthy meal to get the proper nutrients to fuel your …

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Pros and Cons Of The Ketogenic Diet

There is a lot of skepticism around the ketogenic diet. We’d like to summarize the general pros and cons of …

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6 Simple Tips to Stop Overeating

Why is it so easy to overeat? It’s a natural instinct, but not a healthy habit. Try these 6 pieces …

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