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Free Keto Approved Food List

Keep it simple. Download this list and bring it shopping, and you won’t have to second guess what is and is not keto-approved.

The Latest

7 Great Workouts for Weight Loss

There are certain types of workouts and exercises that have been proven to significantly increase calorie burning. Check out these seven workouts that will undoubtedly help you shed some weight. Weight loss occurs when your body burns more calories than

THE WORKOUT YOU CAN DO IN 5 MINUTES

Somatic-based fitness designed to make you feel stronger, healthier, and more alive.

The Latest

Recipes

Sugar Free Banana Bread

Detailed Directions (With Pictures) *Please note there is a printable recipe card at the end* First we like to start by gathering all the ingredients …

Read More →

THE WORKOUT YOU CAN DO IN 5 MINUTES

Somatic-based fitness designed to make you feel stronger, healthier, and more alive.

Sorry, we couldn't find any posts. Please try a different search.

Free Keto Approved Food List

Keep it simple. Download this list and bring it shopping, and you won’t have to second guess what is and is not keto-approved.

Sorry, we couldn't find any posts. Please try a different search.

Recipes

This Sugar Free Chocolate Lava Cake is OOZING with Flavor!

Detailed Directions (With Pictures) *Please note there is a printable recipe card at the end* Quick Note: Make sure you don’t over-bake this cake, otherwise …

Read More →
Recipes

Sugar Free Coffee Cake

Detailed Directions (With Pictures) *Please note there is a printable recipe card at the end* Ingredients should be at room temperature (except the cream, which …

Read More →
Free Keto Approved Food List
Free Keto Approved Food List

Keep it simple! Download this list and bring it with you shopping!

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The Latest

Lifestyle

Posture: Need to Know Basics and Exercises

Our modern lifestyle makes it very easy to develop poor posture. We’d like to go over the basic things you should know about good posture …

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Lifestyle

Posture: Need to Know Basics and Exercises

Our modern lifestyle makes it very easy to develop poor posture. We’d like to go over the basic things you should know about good posture …

Lifestyle

Good Morning Sunshine! Why Sun Exposure is Vital to Your Health

New research shows how powerful the sun can be in regards to improving your health and overall well being. So get outside and show some …

Recipes

This Sugar Free Chocolate Lava Cake is OOZING with Flavor!

Detailed Directions (With Pictures) *Please note there is a printable recipe card at the end* Quick Note: Make sure you don’t over-bake this cake, otherwise …

Read More →
Recipes

Sugar Free Coffee Cake

Detailed Directions (With Pictures) *Please note there is a printable recipe card at the end* Ingredients should be at room temperature (except the cream, which …

Read More →
Success and Happiness

10 Paradoxes of Success and Self-Help

Who said that success has to make sense? Or that our personal development can be broken down into a certain number of precise and linear …

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Success and Happiness

4 Clear Action Steps to a Better, More Successful Life

We all have goals and ambitions, but it is easy to get stuck sometimes. Here are 4 simple things you can do to stay on …

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Mindfulness

6 Quick Tricks For Dealing With Negative Thoughts

Negative thoughts overtaking your mind and your life? Here are six quick hacks for keeping them at bay. 1. Challenge Them. When we are stressed …

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Mindfulness

21 Strategies to Improve Emotional Intelligence

Most people have heard of an IQ quiz to test how smart someone might be, but what about “emotional intelligence”? Find out more about emotional …

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Mindfulness

5 Things to Stop Caring About Today

It’s easy to get wrapped up in negative thoughts when there is a thousand things running through your head each day. Take a step back …

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Supplements

What Are The Best Pre Workout Supplements for Women?

Regular workouts are great for the body and mind but let’s be honest, some days it’s harder to get motivated than others. Whether you’ve been …

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