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Weight Loss

Why Drinking Water is Critical for Losing Weight

One of the most often overlooked aspects of proper nutrition is water. When comes to losing weight, getting stronger, or …

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Weight Loss

7 Great Workouts for Weight Loss

There are certain types of workouts and exercises that have been proven to significantly increase calorie burning. Check out these …

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Weight Loss

Where Does Fat Go When You Lose Weight?

Weight loss can be a complicated subject. While you certainly don’t need a Ph.D. to lose weight, understanding the science …

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Free Keto Approved Food List

Keep it simple. Download this list and bring it shopping, and you won’t have to second guess what is and is not keto-approved.

Yoga

Yoga for Beginners – The Ultimate Guide

New to yoga? It’s easy to get overwhelmed and intimidated when jumping into this amazing practice. For that reason, we put together this comprehensive guide …

The Latest

7 Great Workouts for Weight Loss

There are certain types of workouts and exercises that have been proven to significantly increase calorie burning. Check out these seven workouts that will undoubtedly help you shed some weight. Weight loss occurs when your body burns more calories than

THE WORKOUT YOU CAN DO IN 5 MINUTES

Somatic-based fitness designed to make you feel stronger, healthier, and more alive.

The Latest

Sumo Deadlift Explained
Fitness

Sumo Deadlift Explained

You regularly do a traditional deadlift at the gym, but what about the Sumo deadlift?  Forget everything you think you know about it – such …

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THE WORKOUT YOU CAN DO IN 5 MINUTES

Somatic-based fitness designed to make you feel stronger, healthier, and more alive.

Free Keto Approved Food List

Keep it simple. Download this list and bring it shopping, and you won’t have to second guess what is and is not keto-approved.

Deload Week Debunked
Personal Development

Deload Week Debunked

You’ve heard of boosting your calorie intake, or refeeding, to hit your training goals harder at the gym, but deload week is when you give …

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What Is The Best Alternative To Upright Row?
Fitness

What Is The Best Alternative To Upright Row?

Are you using the upright row to increase your shoulder size and muscle?  Would you also like to build bigger traps and improve your ability …

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Free Keto Approved Food List
Free Keto Approved Food List

Keep it simple! Download this list and bring it with you shopping!

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The Latest

Lifestyle

Good Morning Sunshine! Why Sun Exposure is Vital to Your Health

New research shows how powerful the sun can be in regards to improving your health and overall well being. So get outside and show some …

Lifestyle

Why Spending Time Outdoors is Great for Your Health

Lifestyle

Common Health Advice That is False

Healthy Eating

Is Sugar A Drug? How Your Body Responds To Sweets

Healthy Eating

10 Foods That Fight Inflammation

Lifestyle

Good Morning Sunshine! Why Sun Exposure is Vital to Your Health

New research shows how powerful the sun can be in regards to improving your health and overall well being. So get outside and show some …

Lifestyle

Why Spending Time Outdoors is Great for Your Health

Lifestyle

Common Health Advice That is False

Healthy Eating

Is Sugar A Drug? How Your Body Responds To Sweets

Healthy Eating

10 Foods That Fight Inflammation

Healthy Eating

7 Alternative Sweeteners

“Alternative sweeteners” may sound too good to be true (or absolutely disgusting), but we assure you…they do exist (and they’re not gross)! Check out this …

10 Benefits Of Pull Ups
Fitness

10 Benefits Of Pull Ups

Deload Week Debunked
Personal Development

Deload Week Debunked

You’ve heard of boosting your calorie intake, or refeeding, to hit your training goals harder at the gym, but deload week is when you give …

Read More →
What Is The Best Alternative To Upright Row?
Fitness

What Is The Best Alternative To Upright Row?

Are you using the upright row to increase your shoulder size and muscle?  Would you also like to build bigger traps and improve your ability …

Read More →
10 Benefits Of Pull Ups
Fitness

10 Benefits Of Pull Ups

You want strength?  You want greater muscle mass in your back?  Pull ups will help you achieve these goals. But if that’s all you’re hoping …

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Can I Train My Hamstrings Without A Leg Curl Machine
Fitness

Can I Train My Hamstrings Without A Leg Curl Machine?

Nobody wants to skip leg day, but if you find yourself working out at home or the park without any of your usual machinery and …

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outdoor workout
Fitness

What Is The Best Alternative To Lat Pulldown?

Want a perfectly sculpted back?  The lat pulldown is the most effective way to strengthen and sculpt the back. This machine works the latissimus dorsi …

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What is Laxogen And How It Can Help You?
Healthy Eating

What is Laxogen And How It Can Help You?

You push your limits in the gym to pack on muscle. Yet, you know that it’s what you put into your body, rather than what …

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What Is The Best Alternative To Leg Extension?
Fitness

What Is The Best Alternative To Leg Extension?

At the core of any gym’s circuit, it is common to find a leg extension machine.  While these machines do serve a purpose, namely isolating …

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What Is A Good 5K Time?
Personal Development

What Is A Good 5K Time?

The 5k race is a long distance road race that spans a distance of five kilometers, hence the admittedly unimaginative name.  While it is the …

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