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Weight Loss

Why Drinking Water is Critical for Losing Weight

One of the most often overlooked aspects of proper nutrition is water. When comes to losing weight, getting stronger, or …

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Weight Loss

7 Great Workouts for Weight Loss

There are certain types of workouts and exercises that have been proven to significantly increase calorie burning. Check out these …

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Weight Loss

Where Does Fat Go When You Lose Weight?

Weight loss can be a complicated subject. While you certainly don’t need a Ph.D. to lose weight, understanding the science …

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Free Keto Approved Food List

Keep it simple. Download this list and bring it shopping, and you won’t have to second guess what is and is not keto-approved.

Yoga

Yoga for Beginners – The Ultimate Guide

New to yoga? It’s easy to get overwhelmed and intimidated when jumping into this amazing practice. For that reason, we put together this comprehensive guide …

The Latest

7 Great Workouts for Weight Loss

There are certain types of workouts and exercises that have been proven to significantly increase calorie burning. Check out these seven workouts that will undoubtedly help you shed some weight. Weight loss occurs when your body burns more calories than

THE WORKOUT YOU CAN DO IN 5 MINUTES

Somatic-based fitness designed to make you feel stronger, healthier, and more alive.

The Latest

Recipes

Sugar Free Cheese Cake with Strawberries on Top!

Detailed Directions (With Pictures) *Please note there is a printable recipe card at the end* There is a recipe for a no-bake cheesecake. It takes …

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THE WORKOUT YOU CAN DO IN 5 MINUTES

Somatic-based fitness designed to make you feel stronger, healthier, and more alive.

Free Keto Approved Food List

Keep it simple. Download this list and bring it shopping, and you won’t have to second guess what is and is not keto-approved.

Recipes

Sugar Free Carrot Cake

Detailed Directions ( With Pictures) *Please note there is a printable recipe card at the end* Alright lets gather and prep all of our ingredients …

Read More →
Recipes

Sugar Free Red Velvet Cake

Detailed Directions (With Pictures) For the best results, all ingredients for the cake should be at room temperature except the cake filling (which should be chilled in the fridge ya turkey). Mix the dry ingredients (flour, baking powder and baking soda) by mixing them through a sieve a couple of times. Add milk to a…

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Free Keto Approved Food List
Free Keto Approved Food List

Keep it simple! Download this list and bring it with you shopping!

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The Latest

Lifestyle

Why Spending Time Outdoors is Great for Your Health

It’s a fact: most people spend way too much time indoors, in front of their TVs and computers. Also a fact: spending more time outdoors …

Lifestyle

Common Health Advice That is False

Healthy Eating

Is Sugar A Drug? How Your Body Responds To Sweets

Healthy Eating

10 Foods That Fight Inflammation

Healthy Eating

Diet Strategies: Why Eating a Variety is Crucial

Lifestyle

Common Health Advice That is False

Healthy Eating

Is Sugar A Drug? How Your Body Responds To Sweets

Healthy Eating

10 Foods That Fight Inflammation

Healthy Eating

Diet Strategies: Why Eating a Variety is Crucial

Healthy Eating

5 Things You Need to Know About Protein

Healthy Eating

The Staple Foods of the Paleo Diet

Lifestyle

Why Spending Time Outdoors is Great for Your Health

It’s a fact: most people spend way too much time indoors, in front of their TVs and computers. Also a fact: spending more time outdoors …

Lifestyle

Common Health Advice That is False

Healthy Eating

Is Sugar A Drug? How Your Body Responds To Sweets

Healthy Eating

10 Foods That Fight Inflammation

Healthy Eating

Diet Strategies: Why Eating a Variety is Crucial

Healthy Eating

Best Oatmeal for Weight Loss & Building Muscle

Learn how oatmeal can be a great part of a diet that promotes weight loss and muscle building. Plus, we included a few of our …

Recipes

Sugar Free Carrot Cake

Detailed Directions ( With Pictures) *Please note there is a printable recipe card at the end* Alright lets gather and prep all of our ingredients …

Read More →
Recipes

Sugar Free Red Velvet Cake

Detailed Directions (With Pictures) For the best results, all ingredients for the cake should be at room temperature except the cake filling (which should be chilled in the fridge ya turkey). Mix the dry ingredients (flour, baking powder and baking soda) by mixing them through a sieve a couple of times. Add milk to a…

Read More →
Recipes

Healthy Sugar Free Breakfast Muffins

Detailed Directions (With Pictures) *Please note there is a printable recipe card at the end* Alright, first we want to gether all of our ingredients …

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Recipes

Homemade Sugar Free Bread!

Detailed Directions (With Pictures) *Please note there is a printable recipe card at the end* First lets start by gathering all the ingredients, we need …

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Recipes

This Sugar Free Chocolate Lava Cake is OOZING with Flavor!

Detailed Directions (With Pictures) *Please note there is a printable recipe card at the end* Quick Note: Make sure you don’t over-bake this cake, otherwise …

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Recipes

Sugar Free Coffee Cake

Detailed Directions (With Pictures) *Please note there is a printable recipe card at the end* Ingredients should be at room temperature (except the cream, which …

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Recipes

Sugar Free Pumpkin Spice Cookies

Detailed Directions (With Pictures) *Please note there is a printable recipe card at the end* First step in creating these wonderful fall delights is gathering …

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Recipes

The Sweetest Sugar Free Strawberry Short Cake

Detailed Directions (With Pictures) Separate the egg whites from the yolk. Mix the dry ingredients (flour and baking powder) by passing them through a sieve couple of times. Dissolve the coconut sugar and stevia in milk. Add vanilla extract to milk. Sift the flour and baking powder couple of times. Pour the milk mix in…

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