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Weight Loss

7 Weight Loss Myths Debunked

There are a bunch of weight loss theories still repeated today that are simply not true. Some people are not …

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Weight Loss

Can I Drink Alcohol and Still Lose Weight?

This is a very important question that we are certain everyone has thought about. Alcohol is one of the most …

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Weight Loss

HIIT or Steady Cardio: What Burns More Fat?

Its a common debate, and everyone has their preferences. But what does the science say? Let’s discuss high-intensity interval training …

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Free Keto Approved Food List

Keep it simple. Download this list and bring it shopping, and you won’t have to second guess what is and is not keto-approved.

Yoga

71 Scientifically Proven Yoga Benefits

There is no doubt about it, yoga can provide amazing and surprising benefits to both your physical and mental health. Here is a list of …

The Latest

7 Great Workouts for Weight Loss

There are certain types of workouts and exercises that have been proven to significantly increase calorie burning. Check out these seven workouts that will undoubtedly help you shed some weight. Weight loss occurs when your body burns more calories than

THE WORKOUT YOU CAN DO IN 5 MINUTES

Somatic-based fitness designed to make you feel stronger, healthier, and more alive.

The Latest

Nine Pull Up Variations
Fitness

Nine Pull Up Variations

Known as the “upper body squat,” your classic pull-up is a vital part of your regular exercise routine, specifically targeting the biceps and latissimus dorsi …

Read More →

THE WORKOUT YOU CAN DO IN 5 MINUTES

Somatic-based fitness designed to make you feel stronger, healthier, and more alive.

Free Keto Approved Food List

Keep it simple. Download this list and bring it shopping, and you won’t have to second guess what is and is not keto-approved.

Nine Pull Up Variations
Fitness

Nine Pull Up Variations

Known as the “upper body squat,” your classic pull-up is a vital part of your regular exercise routine, specifically targeting the biceps and latissimus dorsi …

Read More →
Sauna After Workout: Yes or No
Lifestyle

Sauna After Workout: Yes or No

Your body’s burning and aching after an intense workout, and the thought of relaxing in a sauna sounds like heaven.  But did you know it …

Read More →
Free Keto Approved Food List
Free Keto Approved Food List

Keep it simple! Download this list and bring it with you shopping!

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The Latest

Sauna After Workout: Yes or No
Lifestyle

Sauna After Workout: Yes or No

Your body’s burning and aching after an intense workout, and the thought of relaxing in a sauna sounds like heaven.  But did you know it …

What is Laxogen And How It Can Help You?
Healthy Eating

What is Laxogen And How It Can Help You?

Healthy Eating

7 Alternative Sweeteners

Healthy Eating

Best Oatmeal for Weight Loss & Building Muscle

Healthy Eating

How Long Does Canned Food Last? You’d be Surprised…

Sauna After Workout: Yes or No
Lifestyle

Sauna After Workout: Yes or No

What is Laxogen And How It Can Help You?
Healthy Eating

What is Laxogen And How It Can Help You?

Healthy Eating

7 Alternative Sweeteners

Healthy Eating

Best Oatmeal for Weight Loss & Building Muscle

Healthy Eating

How Long Does Canned Food Last? You’d be Surprised…

Lifestyle

30 Amazing Home Remedies for Dry Cracked Feet

Sauna After Workout: Yes or No
Lifestyle

Sauna After Workout: Yes or No

Your body’s burning and aching after an intense workout, and the thought of relaxing in a sauna sounds like heaven.  But did you know it …

What is Laxogen And How It Can Help You?
Healthy Eating

What is Laxogen And How It Can Help You?

Healthy Eating

7 Alternative Sweeteners

Healthy Eating

Best Oatmeal for Weight Loss & Building Muscle

Healthy Eating

How Long Does Canned Food Last? You’d be Surprised…

Sauna After Workout: Yes or No
Lifestyle

Sauna After Workout: Yes or No

Your body’s burning and aching after an intense workout, and the thought of relaxing in a sauna sounds like heaven.  But did you know it …

Nine Pull Up Variations
Fitness

Nine Pull Up Variations

Known as the “upper body squat,” your classic pull-up is a vital part of your regular exercise routine, specifically targeting the biceps and latissimus dorsi …

Read More →
Sauna After Workout: Yes or No
Lifestyle

Sauna After Workout: Yes or No

Your body’s burning and aching after an intense workout, and the thought of relaxing in a sauna sounds like heaven.  But did you know it …

Read More →
Nine Pull Up Variations
Fitness

Nine Pull Up Variations

Known as the “upper body squat,” your classic pull-up is a vital part of your regular exercise routine, specifically targeting the biceps and latissimus dorsi …

Read More →
Sauna After Workout: Yes or No
Lifestyle

Sauna After Workout: Yes or No

Your body’s burning and aching after an intense workout, and the thought of relaxing in a sauna sounds like heaven.  But did you know it …

Read More →
Should You Bulk Or Cut: Get Your Answers Right Now
Personal Development

Should You Bulk Or Cut: Get Your Answers Right Now

When you start working out, it’s crucial to know your fitness goals as these can help you figure out if you should bulk or cut.  …

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Six Best Side Deltoid Exercises
Fitness

Six Best Side Deltoid Exercises

You might think you’re working your shoulders regularly, but if you’re not incorporating side delt exercises into your routine, you’re not going to get stronger …

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Best Workout For Pecs: The Complete Guide
Fitness

Best Workout For Pecs: The Complete Guide

Whether you want a bigger chest or just a more toned one, pecs are where it’s at!  But exercising your pecs isn’t just about boosting …

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Squat Clean Explained: Why Is It So Popular Amongst CrossFitters
Fitness

Squat Clean Explained: Why Is It So Popular Amongst CrossFitters

You might squat regularly, and perhaps you even do a power clean, but do you squat clean?  You might want to try, based on how …

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