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Weight Loss

7 Weight Loss Myths Debunked

There are a bunch of weight loss theories still repeated today that are simply not true. Some people are not …

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Weight Loss

Can I Drink Alcohol and Still Lose Weight?

This is a very important question that we are certain everyone has thought about. Alcohol is one of the most …

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Weight Loss

HIIT or Steady Cardio: What Burns More Fat?

Its a common debate, and everyone has their preferences. But what does the science say? Let’s discuss high-intensity interval training …

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Free Keto Approved Food List

Keep it simple. Download this list and bring it shopping, and you won’t have to second guess what is and is not keto-approved.

Yoga

71 Scientifically Proven Yoga Benefits

There is no doubt about it, yoga can provide amazing and surprising benefits to both your physical and mental health. Here is a list of …

The Latest

7 Great Workouts for Weight Loss

There are certain types of workouts and exercises that have been proven to significantly increase calorie burning. Check out these seven workouts that will undoubtedly help you shed some weight. Weight loss occurs when your body burns more calories than

THE WORKOUT YOU CAN DO IN 5 MINUTES

Somatic-based fitness designed to make you feel stronger, healthier, and more alive.

The Latest

How To Get Abs While Doing Calisthenics
Personal Development

How To Get Abs While Doing Calisthenics

Strengthening your core is about more than getting a six-pack.  This group of muscles is the foundation of every movement you make. Considering how crucial …

Read More →

THE WORKOUT YOU CAN DO IN 5 MINUTES

Somatic-based fitness designed to make you feel stronger, healthier, and more alive.

Free Keto Approved Food List

Keep it simple. Download this list and bring it shopping, and you won’t have to second guess what is and is not keto-approved.

How To Get Abs While Doing Calisthenics
Personal Development

How To Get Abs While Doing Calisthenics

Strengthening your core is about more than getting a six-pack.  This group of muscles is the foundation of every movement you make. Considering how crucial …

Read More →
10 Benefits Of Pull Ups
Fitness

10 Benefits Of Pull Ups

You want strength?  You want greater muscle mass in your back?  Pull ups will help you achieve these goals. But if that’s all you’re hoping …

Read More →
Free Keto Approved Food List
Free Keto Approved Food List

Keep it simple! Download this list and bring it with you shopping!

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The Latest

What is Laxogen And How It Can Help You?
Healthy Eating

What is Laxogen And How It Can Help You?

You push your limits in the gym to pack on muscle. Yet, you know that it’s what you put into your body, rather than what …

Healthy Eating

7 Alternative Sweeteners

Healthy Eating

Best Oatmeal for Weight Loss & Building Muscle

Healthy Eating

How Long Does Canned Food Last? You’d be Surprised…

Lifestyle

30 Amazing Home Remedies for Dry Cracked Feet

What is Laxogen And How It Can Help You?
Healthy Eating

What is Laxogen And How It Can Help You?

You push your limits in the gym to pack on muscle. Yet, you know that it’s what you put into your body, rather than what …

Healthy Eating

7 Alternative Sweeteners

Healthy Eating

Best Oatmeal for Weight Loss & Building Muscle

Healthy Eating

How Long Does Canned Food Last? You’d be Surprised…

Lifestyle

30 Amazing Home Remedies for Dry Cracked Feet

What is Laxogen And How It Can Help You?
Healthy Eating

What is Laxogen And How It Can Help You?

You push your limits in the gym to pack on muscle. Yet, you know that it’s what you put into your body, rather than what …

How To Get Abs While Doing Calisthenics
Personal Development

How To Get Abs While Doing Calisthenics

Strengthening your core is about more than getting a six-pack.  This group of muscles is the foundation of every movement you make. Considering how crucial …

Read More →
10 Benefits Of Pull Ups
Fitness

10 Benefits Of Pull Ups

You want strength?  You want greater muscle mass in your back?  Pull ups will help you achieve these goals. But if that’s all you’re hoping …

Read More →
How To Get Abs While Doing Calisthenics
Personal Development

How To Get Abs While Doing Calisthenics

Strengthening your core is about more than getting a six-pack.  This group of muscles is the foundation of every movement you make. Considering how crucial …

Read More →
10 Benefits Of Pull Ups
Fitness

10 Benefits Of Pull Ups

You want strength?  You want greater muscle mass in your back?  Pull ups will help you achieve these goals. But if that’s all you’re hoping …

Read More →
Can I Train My Hamstrings Without A Leg Curl Machine
Fitness

Can I Train My Hamstrings Without A Leg Curl Machine?

Nobody wants to skip leg day, but if you find yourself working out at home or the park without any of your usual machinery and …

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outdoor workout
Fitness

What Is The Best Alternative To Lat Pulldown?

Want a perfectly sculpted back?  The lat pulldown is the most effective way to strengthen and sculpt the back. This machine works the latissimus dorsi …

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What is Laxogen And How It Can Help You?
Healthy Eating

What is Laxogen And How It Can Help You?

You push your limits in the gym to pack on muscle. Yet, you know that it’s what you put into your body, rather than what …

Read More →
What Is The Best Alternative To Leg Extension?
Fitness

What Is The Best Alternative To Leg Extension?

At the core of any gym’s circuit, it is common to find a leg extension machine.  While these machines do serve a purpose, namely isolating …

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