Fitness

5 Tips for Running with Achilles Tendinitis

Achilles tendinitis haunts people. This is an injury that must be taken seriously. If not treated early and in the …

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Early Birds: 7 Tips to Help Your Early Morning Workouts

Have you ever tried to wake up at 5:00 am to go to the gym before work? Not easy, right? …

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Most Important Habits to Reduce Blood Pressure

High blood pressure is a wide spread problem in today’s society. It is important to know the most important things …

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The Best Stability Ball Exercises for Your Core

Using an exercise ball greatly increases the difficulty of core stability exercises. Let’s explore a few of the most effective …

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7 Great Bodyweight Exercises for an Outdoor Workout

If you are used to working out in a gym or at home, getting outside to workout can be extremely …

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Is Muscle Soreness a Sign of a Good Workout?

So you worked out really hard yesterday, and today you are so sore you can barley walk (day 2 is …

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How Low Should I Go? Squatting Advice

There are several different thoughts on this subject. Some say squat as low as you can go, others say only …

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The Perfect Recovery Day Routine

You’ve been killing it in the gym and know that you need to take a day off. So what should …

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5 Simple Warm-Up Moves for Back Pain

Have you ever had back pain that prevented you from exercising? Or do you simply not stretch your back enough? …

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The Ultimate Plank Workout

Planks are a staple of core strengthening exercises. You can play around with different variations of planks to keep challenging …

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Shoulder Mobility: 3 Movements to Practice

Shoulder pain is extremely common, and the number one reason people get shoulder pain is lack of mobility. It is …

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The Top 5 Kettlebell Exercises You Should Master

If you are new to kettlebell training you may not know where to start. Below we will go over a …

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Posture: Need to Know Basics and Exercises

Our modern lifestyle makes it very easy to develop poor posture. We’d like to go over the basic things you …

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4 Simple Steps to Build Your Stamina

Are you training for a sport? How about a race? Building up stamina takes a lot of hard work. If …

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