Fitness

5 Simple Warm-Up Moves for Back Pain

Have you ever had back pain that prevented you from exercising? Or do you simply not stretch your back enough? …

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The Ultimate Plank Workout

Planks are a staple of core strengthening exercises. You can play around with different variations of planks to keep challenging …

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Shoulder Mobility: 3 Movements to Practice

Shoulder pain is extremely common, and the number one reason people get shoulder pain is lack of mobility. It is …

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The Top 5 Kettlebell Exercises You Should Master

If you are new to kettlebell training you may not know where to start. Below we will go over a …

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Posture: Need to Know Basics and Exercises

Our modern lifestyle makes it very easy to develop poor posture. We’d like to go over the basic things you …

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4 Simple Steps to Build Your Stamina

Are you training for a sport? How about a race? Building up stamina takes a lot of hard work. If …

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