Fitness

42 Gym Slang Terms: The Cheat Sheet to Gym Lingo

When you walk into the gym, you enter a new world. A new world with a different language and a …

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The Ultimate List of Calisthenics Exercises

Calisthenics training is all about mastering your body and developing strength, balance, control, mobility, and flexibility. To put this another …

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A Classic 4 Day Weight Lifting Workout Split

Get the ice and Ibuprofen ready because this 4 Day Workout Split will destroy you. In the best way, of …

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The 10 Best Bodyweight Back Exercises: The Ultimate Back Workout

To build the best back from the comfort of your home, you need the best bodyweight back exercises. Whether you …

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Captains Chair Exercise: Top 3 Variations to Transform Your Abs

We know what you’re thinking: “The captain’s chair exercise can transform my abs, huh? That’s a pretty bold claim.” While …

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The Complete List of Tricep Bodyweight Exercises

No arm is complete without strong triceps muscles. Without properly developed triceps, you’ll lack the strength necessary to build the …

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List of Isolation Exercises by Muscle Group

Although the world of weightlifting would have you believe isolation exercises have no place in any legit workout, we beg …

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Benefits of Cross-Training: Cross-Training VS CrossFit

Cross-Training: Perhaps the most important thing you need to do to take your fitness to the next level. Below we’ll …

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18 Bench Press Alternative Exercises for Building Your Chest

It’s Monday (National Chest Day), and you walk into the gym to find all the bench presses are taken. But …

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Increase Your Deadlift by 100 pounds With This Workout Routine

The deadlift might be the most important exercise you could ever do. It’s a full body movement that is a …

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75 Bodyweight Leg Exercises to Build Lower Body Strength

Bodyweight leg exercises are ideal for building practical strength. A strong lower body will boost your athletic performance, prevent injuries, and …

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26 Short Quotes for Running: Instant Motivation

Without motivation, you’ll never finish an ultramarathon. It’s so easy to give up – you have hours of opportunities. If …

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10 Terrific Cable Exercises for Your Back

If you’re looking for an easy piece of gym equipment to use, cable machines are a great place to start. …

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The Ultimate List of 39+ Chest Building Exercises

The chest- it’s one of the primary parts of the human body. Essential for form and overall strength, the chest …

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Dumbbell-Only Workouts: Exercises by Muscle Group

Want to keep your workouts simple and not have to wait for machines at the gym? Just grab a couple …

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Top 40 Bodyweight Shoulder Exercises

You need strong shoulders in order to develop the rest of your upper body. But if you don’t have a …

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7 Best Seated Cable Row Alternative Exercises

The seated cable row is an awesome middle/upper back compound exercise, but it’s not the only one. There are plenty …

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Seated Barbell Military Press: Strong Shoulders Workout

The shoulders: they’re a critical muscle group for chiseled, toned arms. Unfortunately, they can also be pretty hard to develop! …

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