Fitness

Benefits of Cross-Training: Cross-Training VS CrossFit

Cross-Training: Perhaps the most important thing you need to do to take your fitness to the next level. Below we’ll …

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18 Bench Press Alternative Exercises for Building Your Chest

It’s Monday (National Chest Day), and you walk into the gym to find all the bench presses are taken. But …

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Increase Your Deadlift by 100 pounds With This Workout Routine

The deadlift might be the most important exercise you could ever do. It’s a full body movement that is a …

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75 Bodyweight Leg Exercises to Build Lower Body Strength

Bodyweight leg exercises are ideal for building practical strength. A strong lower body will boost your athletic performance, prevent injuries, and …

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26 Short Quotes for Running: Instant Motivation

Without motivation, you’ll never finish an ultramarathon. It’s so easy to give up – you have hours of opportunities. If …

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10 Terrific Cable Exercises for Your Back

If you’re looking for an easy piece of gym equipment to use, cable machines are a great place to start. …

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The Ultimate List of 39+ Chest Building Exercises

The chest- it’s one of the primary parts of the human body. Essential for form and overall strength, the chest …

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Dumbbell-Only Workouts: Exercises by Muscle Group

Want to keep your workouts simple and not have to wait for machines at the gym? Just grab a couple …

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Top 40 Bodyweight Shoulder Exercises

You need strong shoulders in order to develop the rest of your upper body. But if you don’t have a …

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7 Best Seated Cable Row Alternative Exercises

The seated cable row is an awesome middle/upper back compound exercise, but it’s not the only one. There are plenty …

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Seated Barbell Military Press: Strong Shoulders Workout

The shoulders: they’re a critical muscle group for chiseled, toned arms. Unfortunately, they can also be pretty hard to develop! …

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Short on Time? Try This Killer 5-Minute Ab Workout

The most common excuse for not exercising: “I don’t have enough time.” Well, if you are short on time then …

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17 Best Rear Deltoid Exercises for Shoulder Growth

Looking for some smart ways to target your rear deltoids? This muscle group can be a bit difficult to get …

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9 Simple Fitness Principles Worth Knowing

Are you getting ready to start a health kick? It’s best to keep things simple in the beginning. Here are …

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5 Tips for Running with Achilles Tendinitis

Achilles tendinitis haunts people. This is an injury that must be taken seriously. If not treated early and in the …

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Early Birds: 7 Tips to Help Your Early Morning Workouts

Have you ever tried to wake up at 5:00 am to go to the gym before work? Not easy, right? …

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Most Important Habits to Reduce Blood Pressure

High blood pressure is a wide spread problem in today’s society. It is important to know the most important things …

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The Best Stability Ball Exercises for Your Core

Using an exercise ball greatly increases the difficulty of core stability exercises. Let’s explore a few of the most effective …

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