The Ultimate List of 39+ Chest Building Exercises

Many people simply default to common chest exercises like the bench press, but it can be highly beneficial to do …

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Dumbbell-Only Workouts: Exercises by Muscle Group

Are y Whether your gym only has dumbbells or the New Year’s crowd is hogging all the barbells, this dumbbell-only …

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Top 40 Bodyweight Shoulder Exercises

Most people don’t realize there are a ton of bodyweight exercises that directly, and indirectly, work your shoulders. Here is …

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7 Best Seated Cable Row Alternative Exercises

The seated cable row is the most common back exercise in gyms. Do you do this exercise too often? Are …

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Seated Barbell Military Press: Strong Shoulders Workout

Who wouldn’t want better memory and focus to get things done? With practice, you can improve both of these. Checkout …

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Short on Time? Try This Killer 5-Minute Ab Workout

Who wouldn’t want better memory and focus to get things done? With practice, you can improve both of these. Checkout …

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17 Best Rear Deltoid Exercises for Shoulder Growth

Often times the rear deltoids are not targeted in common workouts. This can lead to imbalances. If you want to …

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9 Simple Fitness Principles Worth Knowing

Who wouldn’t want better memory and focus to get things done? With practice, you can improve both of these. Checkout …

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5 Tips for Running with Achilles Tendinitis

Achilles tendinitis haunts people. This is an injury that must be taken seriously. If not treated early and in the …

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Early Birds: 7 Tips to Help Your Early Morning Workouts

Have you ever tried to wake up at 5:00 am to go to the gym before work? Not easy, right? …

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Most Important Habits to Reduce Blood Pressure

High blood pressure is a wide spread problem in today’s society. It is important to know the most important things …

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The Best Stability Ball Exercises for Your Core

Using an exercise ball greatly increases the difficulty of core stability exercises. Let’s explore a few of the most effective …

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7 Great Bodyweight Exercises for an Outdoor Workout

If you are used to working out in a gym or at home, getting outside to workout can be extremely …

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Is Muscle Soreness a Sign of a Good Workout?

So you worked out really hard yesterday, and today you are so sore you can barley walk (day 2 is …

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How Low Should I Go? Squatting Advice

There are several different thoughts on this subject. Some say squat as low as you can go, others say only …

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The Perfect Recovery Day Routine

You’ve been killing it in the gym and know that you need to take a day off. So what should …

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5 Simple Warm-Up Moves for Back Pain

Have you ever had back pain that prevented you from exercising? Or do you simply not stretch your back enough? …

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The Ultimate Plank Workout

Planks are a staple of core strengthening exercises. You can play around with different variations of planks to keep challenging …

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