Fitness

List Of Best Chest Bodyweight Exercises

List Of Best Chest Bodyweight Exercises

If you’re putting in a lot of time and effort at the gym to develop and define your chest but …

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Woman Doing Jumping Jacks

10 Benefits Of Jumping Jacks

Cardio can be a real drag when you’re just running on the spot all the time. If you’re thinking of …

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13 Incredible Benefits of Trail Running

Tired of running mindlessly on the treadmill at the gym? Or are you sick of running around the same concrete …

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The Definitive Guide to Fasted Weight Training

Do you ever feel your stomach growling before you even get out of bed? Most of us here have experienced …

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Benefits of Hill Sprints – 9 Reasons You Need to Start Running Hills

Whether you’re a long-distance runner or weightlifter, hill sprints can take your performance to the next level. If you’ve ever …

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The 30-Day Plank Challenge for Beginners!

The 30-Day Plank Challenge! By the end of this challenge, you’ll have built an unyielding core able to endure 120 …

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The Ultimate List of Compound Exercises: 50 Muscle-Building Exercises

You want to build muscle—and you want to build it fast! There are hundreds of different workouts for each muscle …

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42 Gym Slang Terms: The Cheat Sheet to Gym Lingo

When you walk into the gym, you enter a new world. A new world with a different language and a …

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The Ultimate List of Calisthenics Exercises

Calisthenics training is all about mastering your body and developing strength, balance, control, mobility, and flexibility. To put this another …

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A Classic 4 Day Weight Lifting Workout Split

Get the ice and Ibuprofen ready because this 4 Day Workout Split will destroy you. In the best way, of …

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The 10 Best Bodyweight Back Exercises: The Ultimate Back Workout

To build the best back from the comfort of your home, you need the best bodyweight back exercises. Whether you …

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Captains Chair Exercise: Top 3 Variations to Transform Your Abs

We know what you’re thinking: “The captain’s chair exercise can transform my abs, huh? That’s a pretty bold claim.” While …

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The Complete List of Tricep Bodyweight Exercises

No arm is complete without strong triceps muscles. Without properly developed triceps, you’ll lack the strength necessary to build the …

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List of Isolation Exercises by Muscle Group

Although the world of weightlifting would have you believe isolation exercises have no place in any legit workout, we beg …

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Benefits of Cross-Training: Cross-Training VS CrossFit

Cross-Training: Perhaps the most important thing you need to do to take your fitness to the next level. Below we’ll …

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18 Bench Press Alternative Exercises for Building Your Chest

It’s Monday (National Chest Day), and you walk into the gym to find all the bench presses are taken. But …

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Increase Your Deadlift by 100 pounds With This Workout Routine

The deadlift might be the most important exercise you could ever do. It’s a full body movement that is a …

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75 Bodyweight Leg Exercises to Build Lower Body Strength

Bodyweight leg exercises are ideal for building practical strength. A strong lower body will boost your athletic performance, prevent injuries, and …

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