Nine Pull Up Variations
Known as the “upper body squat,” your classic pull-up is a vital part of your regular exercise routine, specifically targeting …
Six Best Side Deltoid Exercises
You might think you’re working your shoulders regularly, but if you’re not incorporating side delt exercises into your routine, you’re …
Best Workout For Pecs: The Complete Guide
Whether you want a bigger chest or just a more toned one, pecs are where it’s at! But exercising your …
Squat Clean Explained: Why Is It So Popular Amongst CrossFitters
You might squat regularly, and perhaps you even do a power clean, but do you squat clean? You might want …
Sumo Deadlift Explained
You regularly do a traditional deadlift at the gym, but what about the Sumo deadlift? Forget everything you think you …
What Is The Best Alternative To Upright Row?
Are you using the upright row to increase your shoulder size and muscle? Would you also like to build bigger …
How To Warm Up For CrossFit
You’re feeling good and raring to start your CrossFit workout, so you might not think you need to warm up …
10 Benefits Of Pull Ups
You want strength? You want greater muscle mass in your back? Pull ups will help you achieve these goals. But …
Can I Train My Hamstrings Without A Leg Curl Machine?
Nobody wants to skip leg day, but if you find yourself working out at home or the park without any …
What Is The Best Alternative To Lat Pulldown?
Want a perfectly sculpted back? The lat pulldown is the most effective way to strengthen and sculpt the back. This …
What Is The Best Alternative To Leg Extension?
At the core of any gym’s circuit, it is common to find a leg extension machine. While these machines do …
List Of Best Chest Bodyweight Exercises
If you’re putting in a lot of time and effort at the gym to develop and define your chest but …
10 Benefits Of Jumping Jacks
Cardio can be a real drag when you’re just running on the spot all the time. If you’re thinking of …
13 Incredible Benefits of Trail Running
Tired of running mindlessly on the treadmill at the gym? Or are you sick of running around the same concrete …
The Definitive Guide to Fasted Weight Training
Do you ever feel your stomach growling before you even get out of bed? Most of us here have experienced …
Benefits of Hill Sprints – 9 Reasons You Need to Start Running Hills
Whether you’re a long-distance runner or weightlifter, hill sprints can take your performance to the next level. If you’ve ever …
The 30-Day Plank Challenge for Beginners!
The 30-Day Plank Challenge! By the end of this challenge, you’ll have built an unyielding core able to endure 120 …
The Ultimate List of Compound Exercises: 50 Muscle-Building Exercises
You want to build muscle—and you want to build it fast! There are hundreds of different workouts for each muscle …