Fitness

Nine Pull Up Variations

Nine Pull Up Variations

Known as the “upper body squat,” your classic pull-up is a vital part of your regular exercise routine, specifically targeting …

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Six Best Side Deltoid Exercises

Six Best Side Deltoid Exercises

You might think you’re working your shoulders regularly, but if you’re not incorporating side delt exercises into your routine, you’re …

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Best Workout For Pecs: The Complete Guide

Best Workout For Pecs: The Complete Guide

Whether you want a bigger chest or just a more toned one, pecs are where it’s at!  But exercising your …

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Squat Clean Explained: Why Is It So Popular Amongst CrossFitters

Squat Clean Explained: Why Is It So Popular Amongst CrossFitters

You might squat regularly, and perhaps you even do a power clean, but do you squat clean?  You might want …

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Sumo Deadlift Explained

Sumo Deadlift Explained

You regularly do a traditional deadlift at the gym, but what about the Sumo deadlift?  Forget everything you think you …

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What Is The Best Alternative To Upright Row?

What Is The Best Alternative To Upright Row?

Are you using the upright row to increase your shoulder size and muscle?  Would you also like to build bigger …

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How To Warm Up For CrossFit

How To Warm Up For CrossFit

You’re feeling good and raring to start your CrossFit workout, so you might not think you need to warm up …

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10 Benefits Of Pull Ups

10 Benefits Of Pull Ups

You want strength?  You want greater muscle mass in your back?  Pull ups will help you achieve these goals. But …

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Can I Train My Hamstrings Without A Leg Curl Machine

Can I Train My Hamstrings Without A Leg Curl Machine?

Nobody wants to skip leg day, but if you find yourself working out at home or the park without any …

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outdoor workout

What Is The Best Alternative To Lat Pulldown?

Want a perfectly sculpted back?  The lat pulldown is the most effective way to strengthen and sculpt the back. This …

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What Is The Best Alternative To Leg Extension?

What Is The Best Alternative To Leg Extension?

At the core of any gym’s circuit, it is common to find a leg extension machine.  While these machines do …

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List Of Best Chest Bodyweight Exercises

List Of Best Chest Bodyweight Exercises

If you’re putting in a lot of time and effort at the gym to develop and define your chest but …

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Woman Doing Jumping Jacks

10 Benefits Of Jumping Jacks

Cardio can be a real drag when you’re just running on the spot all the time. If you’re thinking of …

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13 Incredible Benefits of Trail Running

Tired of running mindlessly on the treadmill at the gym? Or are you sick of running around the same concrete …

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The Definitive Guide to Fasted Weight Training

Do you ever feel your stomach growling before you even get out of bed? Most of us here have experienced …

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Benefits of Hill Sprints – 9 Reasons You Need to Start Running Hills

Whether you’re a long-distance runner or weightlifter, hill sprints can take your performance to the next level. If you’ve ever …

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The 30-Day Plank Challenge for Beginners!

The 30-Day Plank Challenge! By the end of this challenge, you’ll have built an unyielding core able to endure 120 …

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The Ultimate List of Compound Exercises: 50 Muscle-Building Exercises

You want to build muscle—and you want to build it fast! There are hundreds of different workouts for each muscle …

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