Using an exercise ball greatly increases the difficulty of core stability exercises. Let’s explore a few of the most effective moves you can do with

If you are used to working out in a gym or at home, getting outside to workout can be extremely refreshing. Below are seven great

So you worked out really hard yesterday, and today you are so sore you can barley walk (day 2 is the worst). Is all that

There are several different thoughts on this subject. Some say squat as low as you can go, others say only until your thighs are parallel

You’ve been killing it in the gym and know that you need to take a day off. So what should you do? Here is an

Have you ever had back pain that prevented you from exercising? Or do you simply not stretch your back enough? Checkout these five simple moves

Planks are a staple of core strengthening exercises. You can play around with different variations of planks to keep challenging yourself. Try the below routine

Shoulder pain is extremely common, and the number one reason people get shoulder pain is lack of mobility. It is essential to stretch your shoulders

Are you training for a sport? How about a race? Building up stamina takes a lot of hard work. If your just starting out here