Agility Ladders: A Small Investment for Big Results

Imagine how much stress you could relieve if you did quick easy yoga routine right when you got home from work. Whether you sit at a desk all day or are constantly on your feet, these moves will help you decompress from the work day.

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The best agility ladder can get you moving quickly to increase your speed, balance, and coordination. The versatile piece of exercise equipment can help you learn to move in a variety of new ways, which can also target muscle groups you don’t typically target. Our guide can help you determine what agility ladder might be best suited to your workouts.

What is an Agility Ladder For?

Agility ladders are relatively inexpensive pieces of equipment that, interestingly, can give you some of the most versatility in your workouts. Agility ladders lay on the floor or ground, rather than a typical ladder that stands vertically. Using your legs and feet, you move through the rungs of the ladder in different directions and speeds using various movements to increase your agility.

What Benefits Can an Agility Ladder Provide?

Agility ladders are especially helpful for improving the muscles in your legs and feet since you’ll use them repeatedly with agility ladder exercises. Additionally, this type of equipment can help you target underutilized joints, ligaments, and muscle groups that you don’t typically target in other exercises.

More importantly, perhaps, is what an agility ladder can provide to an overall cardio workout. Cardio workouts are heart-healthy because they can regulate blood pressure, increase blood circulation, and help get the heart pumping at healthy levels (1). Agility ladders provide similar benefits of other cardio workouts in that they get your blood moving and heart pumping to benefit your heart, burn calories, and increase oxygen to your muscles.

Who Can Benefit from Agility Ladder Training?

Anyone – even non-athletes – can use an agility ladder as an aid to their workouts. The great thing about an agility ladder is that you can complete beginner to advanced exercises with them and gradually increase your speed and intensity as you see fit. Agility ladders might also provide some additional fun for people who get bored with one type of workout.

Those who play sports tend to use this piece of equipment frequently. Soccer and football players, for example, may benefit from enhancing their quick foot placement skills using an agility ladder.

What Exercises Can I Do with an Agility Ladder?

Agility ladders are versatile pieces of equipment for athletes to help them build endurance, stamina, and quickness on their feet. The idea of the agility ladder is to move more quickly while maintaining balance, strength, and power. The following exercise is one you can do with your agility ladder to improve your speed in multiple directions while teaching your body to remain balanced. To complete the lateral shuffle:

  1. Stand in one of the two end squares of your ladder with your feet about a hip-width apart.
  2. Bend at your waist and knees so that your chest falls over your toes, also keeping your elbows bent at a 90-degree angle.
  3. Lean on the opposite leg of the one you’ll be moving first, then place the moving leg into the next square. Your weight should then shift to that leg.
  4. Bring your other leg to the same square and, at the same time, move your opposite leg to the next square. You should maintain an almost fluid movement of shifting your body weight and moving your legs into the squares.
  5. Continue moving down the ladder. Once you reach the end, complete the same movements in the opposite direction until you’ve finished several repetitions as fast as you can.
You may have to start slowly with this exercise until you get a feel for the proper motion. Once you have your form down, you can begin to increase speed as you complete repetitions.

The Top Agility Ladders

Our top choices for agility ladders include some of the most popular picks according to beginner to advanced athletes who use them. We evaluated our options based on durability, versatility, convenient portability from home to the gym, and more.

1. Firebreather Agility Ladder

AGILITY LADDER & CONES by FireBreather. Powerful Training Equipment to boost Speed and Cardio in Soccer, Football & Sports. Includes 15ft Ladder, 10 Cones, Pegs, Nylon Carrying Bag & E-book
64 Reviews
AGILITY LADDER & CONES by FireBreather. Powerful Training Equipment to boost Speed and Cardio in Soccer, Football & Sports. Includes 15ft Ladder, 10 Cones, Pegs, Nylon Carrying Bag & E-book
  • WIN MORE GAMES AND BREAK MORE RECORDS. Training limitless footworks will gradually improve your running speed and your ability to outperform everyone. Become the fastest player on the field!
  • BE UNSTOPPABLE: Improve your stamina and cardiovascular fitness and play longer than you could possibly imagine. Sports Ladder drills constitute a form of High Intensity Training which by far...
  • EVERYONE CAN TRAIN WITH IT: Whether you're a pro or a beginner, agile or not, these Workout Ladders will fit your needs. Its easily adjustable for kids, teenagers and adults of any heights and...

The Firebreather Agility Ladder offers excellent value for one price. This ladder comes in a set that includes agility cones, which can further increase your movement skills during workouts, a carrying bag, an eBook with drill suggestions, and pegs to secure your ladder to the ground. The pegs also keep the ladder from twisting or causing you to trip during your workout.

One of the significant benefits of this ladder is that you can adjust the 12 included rungs to define their space apart. Just slide the rungs up the nylon straps, which are 15 feet in length, to space them closer together for quick feet training, for example, or farther apart for a more comfortable workout for people with long legs or large feet.

What We Like:
  • Set comes with carrying case, agility cones, pegs to keep ladder in place, and a drill guide
  • 15 feet of ladder with 12 rungs
  • Adjustable rungs to meet the needs of individual athletes and workouts
What We Dislike:
  • Cones may crack easily
  • Assembly and spacing is required before use

2. ProSupplier Agility Ladder

Agility Ladder and Cones 20 Feet 12 Adjustable Rungs Fitness Speed Training Equipment + 16 Agility & Exercises Ebook | 2 Carry Bags + 10 Cones + 4 Stakes | Basketball, Soccer, Football
68 Reviews
Agility Ladder and Cones 20 Feet 12 Adjustable Rungs Fitness Speed Training Equipment + 16 Agility & Exercises Ebook | 2 Carry Bags + 10 Cones + 4 Stakes | Basketball, Soccer, Football
  • IMPROVE YOUR GAME - Crush the competition, beat the other guys in sports such as hockey, tennis, and lacrosse. Train on your own, or with your team! Use the 10 included bonus cones to extend your...
  • 2 CONVENIENT CARRYING BAGS- This sports kit is also equipped with two carrying bags, making it easy to take all of your agility gear with you wherever you go! Indoor or outdoor training, our agility...
  • KEEP YOUR LADDER SET FLAT IN PLACE -Our kit comes with 4 metal stakes that will keep the ladder secured to the ground while you improve your balance, footwork skills, reaction speed, leg strength and...

The ProSupplier Agility Ladder offers 20 feet of ladder space with 12 adjustable rungs. The rungs are set on heavy-duty straps that stand up to consistent wear and tear, yet allow you to quickly move the rungs to meet the needs of your workout. You’ll also get four metal stakes to keep your ladder in place on the ground while you move to avoid twisting, tangling, and injuries

The ProSupplier Agility Ladder also comes in a set with two carrying bags, a guide to training with your ladder, and ten agility cones to make your workouts even more intense. The ladder folds back up quickly when you’re done using it so you can store it in the bag and take it with you to and from the gym.

What We Like:
  • Convenient carrying cases
  • Adjustable rungs that can be moved through 20 feet of ladder
  • Free eBook with agility ladder drills and tips
What We Dislike:
  • Instructions may be challenging to follow regarding rung spacing

3. SkillFit Footwork Agility Ladder

SkillFit 15-Foot Footwork Agility Ladder and A3 Laminated Drill Chart for Speed Training Fitness Workouts and HIIT Cardio with 11 Adjustable Rungs
  • 15' LADDER also includes; 4 metal stake pegs; 11 durable rungs with triangular plastic hooks to attach multiple ladders for longer training runs; wall chart; and nylon drawstring bag to carry...
  • LAMINATED WALL POSTER details 8 drills and exercises, with varying degrees of difficulty, which can be used to train. Improve your lateral speed, balance, and rhythm and body control with ladder...
  • 4 RUST-RESISTANT STAKES secure the ladder to the ground when used on grass. Adjustable rungs let you determine your own spacing for more grueling workouts, or set them to accommodate shorter people

The SkillFit Footwork Agility Ladder provides an excellent bargain for those looking for a beginner ladder for their agility workouts. With 15 feet of ladder space, you’ll have plenty of room for several different types of drills, and you can adjust the spacing of the rungs as needed. You’ll also receive four metal stakes that resist rust to keep your ladder in place as you complete drills.

Your ladder stores in a convenient carrying bag for easy transporting between home and the gym. You can also benefit from the included wall poster that offers several top drills to perform with the SkillFit Footwork Agility Ladder.

What We Like:
  • Lifetime warranty
  • Comes pre-spaced and is adjustable
  • 15 feet of ladder to adjust to your workout
What We Dislike:
  • May tangle or lose spacing between rungs during workouts
  • Straps are not as heavy-duty as others

4. Power Guidance Agility Ladder

Power Guidance Agility Ladder (19 Feet) for Speed & Agility Trainning - with 12 Heavy Duty Plastic Rungs, Ground Stakes, Carry Bag & 8 Sports Cones
19 Reviews
Power Guidance Agility Ladder (19 Feet) for Speed & Agility Trainning - with 12 Heavy Duty Plastic Rungs, Ground Stakes, Carry Bag & 8 Sports Cones
  • MAXIMIZES YOUR AGILITY TRAINNING - Improves your speed, agility, concentration, energy & leg strength. Ideal for warm ups and cool downs. Perfect training tool for soccer, tennis,basketball, baseball,...
  • GET FITTER & FASTER - Ladder Training allows to do limitless drills that gradually boost functional performance and improve your overall fitness level, no matter you are a beginner or pro
  • DESIGNED TO LAST FOR YEARS - 19 feet long agility ladder with 12 adjustable heavy duty plastic rungs, ground stakes, D-rings, carry bag & 8 sports cones

The Power Guidance Agility Ladder has 19 feet of ladder space with 12 rungs for you to complete a broad range of drills with. The heavy-duty rungs are constructed with thick, durable plastic, so they stay in place and stand up to wear and tear and accidental missteps. You can adjust the rungs on this ladder, but the thick nylon straps ensure that they won’t move out of place as you complete your workout. Use the included metal stakes on the four corners to keep your ladder grounded, which attach with durable D-rings.

With bright yellow rungs, this ladder stands out against the ground to help you see better as you work out. The Power Guidance Agility Ladder comes in a convenient set that includes a portable carrying case and eight agility cones, to further improve your movement, balance, and speed.

What We Like:
  • Velcro closure strap helps keep the ladder together for secure bag storage
  • Adjustable spacing to meet your workout needs
  • Longer than some other ladders, which can allow you to do longer drill repetitions
What We Dislike:
  • Velcro strap does not attach to ladder anywhere so that you might misplace it easily
  • Might be difficult for first-time users to adjust spacing

5. Yes4All Speed Agility Ladder

Yes4All Agility Ladder – Speed Agility Training Ladder with Carry Bag – 12 Rung (Yellow)
  • 15 FEET HEAVY DUTY LADDER: Constructed of 15 feet nylon speed ladder with durable plastic rungs for agility and quickness training
  • FULLY ADJUSTABLE 12 RUNG DESIGN: Up to 15-inch adjustment from rung to rung with nylon straps for different levels, skill sets and exercises. Suitable to meet all your workout demands
  • INCLUDE A CARRY BAG: You can easily stash them in the carry bag to train anytime and anywhere that you want. Great for active kids, athletes, and beneficial for older adults to workout, maintain...

The Yes4All Speed Agility Ladder comes in a few different colors of bright rungs so you can find one that will work correctly for where you place it, such as a fluorescent yellow to contrast green grass. You can also choose between different numbers of rungs – 8, 12, and 20 – to get the perfect ladder for your needs. The largest ladder has 25 feet of space in which to house 20 rungs, which can give you the ultimate agility workout for speedy, quick-feet drills.

You can adjust the rungs on each ladder up to 15 inches apart. The rungs move on heavy-duty nylon straps, which are thick enough to prevent accidental movement during your workouts. When not in use, you can roll up your ladder and store it in the included carrying case for easy portability.

What We Like:
  • 5-year warranty
  • Rungs on the ladder stay in place better than some similar options
  • You’re able to attach another ladder to this one using the end snaps
What We Dislike:
  • Narrower width than some ladders
  • Does not include stakes to keep the ladder in place on the ground


The ProSupplier Agility Ladder is one of the best options for beginning to advanced agility ladder users. The ladder itself is one of the longer options, offering 20 feet of ladder space with 12 adjustable rungs. This length can help you complete longer drill repetitions in each direction to improve your movement, balance, speed, and more.

We also like that this budget-friendly ladder comes in a complete set that includes agility cones, a drill book, stakes, and carrying cases to give you a good deal for your dollar. When you’re done with the ladder, fold it up and store it in the case.

This ladder is ideal for athletes who want to improve their agility skills, including endurance and quick movements. You’ll be able to complete a variety of drills using the ProSupplier Agility Ladder, as it stays firmly in place on the ground and you can adjust the spacing for your perfect workout.

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TFT Editorial Team

TFT Editorial Team

Our team at The Fitness Tribe often collaborates together to produce content. When you see "TFT Editorial Team" this is because the content was not written by a single author, but rather a team effort.

The Best Home Gym Flooring

Are you looking to setup a home gym or designated workout area? Putting down durable mats can prevent damage and also make floor exercises more

The Best Home Gym Flooring

Are you looking to setup a home gym or designated workout area? Putting down durable mats can prevent damage and also make floor exercises more comfortable. Below we'll take a look at the best options.

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You have decided that this is the year you are going to get healthier. You have a meal plan all ready to go, and now you’re tackling exercise. The combination of eating healthier and exercising will help you reach your goals in no time. If you’re like many folks and want to save some money while improving your health, you might consider working out at home. Home workouts can be just as effective as heading to your local gym and in the long run, save you money. Even if you don’t have a ton of equipment one of the best things you can purchase for your home gym is flooring.

While it might not seem like a huge deal, especially if you already have a place to work out, the proper flooring can make all the difference. This guide will go over some of our top picks for home gym flooring.

Why Should I Use Gym Flooring?

If you have ever been to a gym, you’ve seen the rubber flooring in the exercise equipment room. While it might seem like this flooring is just standard practice for all gyms, there is a reason most workout facilities use it. Proper gym flooring can help with stabilizing joints, providing traction or grip, offer cushioning for joints, absorb sound, and protect from injury as well as daily wear and tear.

Stabilizing & Cushioning Joints

Many people worry about the damage exercise, especially high impact exercise such as running, can do to their joints. When done correctly, exercise is one of the best ways to strengthen your joints and prevent future injury (1). Proper form, not doing more than you can handle at your current fitness level, and exercises are all key in protecting and strengthening your joints but so is the right flooring.

Most exercise flooring is either rubber or high-density EVA foam, and both materials work to absorb any impact from exercise. Unlike hardwood or concrete floors, these materials prevent the movements you use from reverberating back into your bones and joints, which could ultimately cause joint damage.

Gym flooring also keeps you stable and improves your grip when performing an exercise. Stability and grip are crucial especially when weightlifting. Weightlifting is another way you can improve your joint health when appropriately implemented (2). If you are strong enough to lift heavy weights, you need proper form including aligned and stable joints. Gym flooring can keep you grounded and provide extra grip, so that you can lift weights correctly.

What Material Should I Pick?

Gym floors can use high-tech materials such as floating hardwood flooring or something as simple as cork. When it comes to home gym flooring, you will often find rubber and high-density EVA foam. These are usually the most affordable options for home gyms and provide all the benefits of professional gym flooring. What you choose will come down to your specific needs, budget, and the space you have in your home.

Rubber vs. High-Density EVA Foam

Both these options are an excellent choice for your home gym, but you need to consider the exercises you’ll perform most often and your budget before you choose the flooring you want.

Rubber has long been the flooring of choice for both commercial and home gyms. It is incredibly durable and can handle every activity from weightlifting to high-intensity interval training (HIIT). It will protect your existing flooring, so you don’t have to worry about scuffing it or dropping weights. Rubber flooring also absorbs sound well, so it will be quieter which could be crucial if you don’t want to disturb the others in your household.

Rubber does tend to be more expensive than foam, but it will last a long time, so the cost could be worth it. It is also much denser than foam which might make it harder to install, but it is also what makes it durable.

High-density EVA foam, sometimes called foam rubber flooring, usually comes in individual tiles that look like puzzle pieces. You can lock them together and fit them to the size of your space which is a nice option for home gyms which might be smaller. Foam tends to be much lighter than rubber flooring which makes installation easier, but it can also be softer. If you are using your home gym for things such as yoga, Pilates, or another low-impact exercise, this is great. Higher impact workouts might be a little much for some foam flooring.

Foam is also less expensive than rubber flooring, and it is easy to wipe down and clean. Because it is softer, if you leave furniture or gym equipment on it for a long time it could leave a lasting impression. It’s also a little weaker than rubber and could tear or puncture with some exercises.

Benefits of Working Out at Home

Working out at home might seem like it won’t be as effective as getting a gym membership but there are plenty of benefits to a home gym. The most significant advantage is the cost. Depending on the exercises and routines you use, the price of working out at home can be very inexpensive.

Workouts like yoga, bodyweight training, or HIIT require almost no equipment to get started. If you do choose to invest in dumbbells, exercise equipment, or flooring, it might cost more upfront, but because you won’t pay a monthly fee like at a gym, you will save money in the long run.

Privacy is another benefit of a home gym. Many people, especially those that haven’t worked out before, feel better working out at home rather than in front of other people. Home workouts give you the opportunity to learn what works best for you without feeling like everyone is looking at you.

Finally, it’s much easier to workout at home than head to the gym. You don’t have to get in your car or deal with traffic because you can just step into your home gym or roll out your mat in the living room. This can keep your motivation high because you are always at the gym. Plus, there are plenty of workout DVD’s, apps, videos, and more you can access from home to keep you interested in your routine and help you meet your health goals.

What Workout Routine Can I Do at Home?

One of the best workouts to do at home is a bodyweight focused routine. You don’t need any extra equipment other than your home gym flooring. A straightforward routine that includes both high and low impact moves is the 7-Minute Scientific Routine. Yes, just seven minutes and you can get in a great workout. Here’s how it works, perform each move for 30 seconds, as hard as you can go. Then rest 10 seconds between each move before starting the next. The exercises include:

  1. Jumping Jacks
  2. Wall Sit
  3. Push Ups
  4. Crunches
  5. Step Ups
  6. Squats
  7. Tricep Dips
  8. Static Plank
  9. High Knees
  10. Lunges
  11. Push Up + Rotations
  12. Side Plank (one on each side)

You can set your own timer, or follow a video (3). The video offers guidance for each move as well as a built-in timer, so you don’t have to worry about it.

The Top Home Gym Flooring

Here are the top choices for home gym flooring. We looked at some of the pros and cons for each one, so you can make the best decision for your situation.

1. Square36 Extra Large Exercise Mat

Square36 Extra Large Exercise Mat, 8 x 6-Feet
  • WITH OR WITHOUT SHOES! Can be used for everything from CARDIO WORKOUTS like P90X, TAM, or Insanity, to DANCE WORKOUTS like Zumba, to HOME GYM WORKOUTS like KETTLE BELL, JUMPING ROPE or UNDER A...
  • COMES WITH A STORAGE BAG AND 2 STORAGE STRAPS! Click on "SQUARE36" above the product title to see all the different sizes of exercise mats we sell. Our Cardio mats are also available in 6'x3',...
  • ALSO WORKS WITH THE SQUARE36 YOGA MAT - Use the Square36 8' x 6' Cardio mat and 8' x 6' YOGA mat together for over 1/2" of dense foam thickness. Create an at home gym by placing the Square36 Cardio...

The Square36 Mat is an 8 x 6-foot exercise mat made of durable rubber. It is a portable option for exercising you can roll up and store out of sight when it isn’t in use. It is a versatile you can use for any exercise routine including weightlifting, cardio routines like P90X or Insanity, Zumba, or underneath a punching bag.

The top layer of the mat is made of rubber to help with shock absorption, and the bottom is circular foam to help with stability and keep the mat in place while you work out. It also comes with a storage bag and straps, so it’s easy to roll up and store in a closet or under your bed.

What We Like:
  • Four times bigger than a regular exercise mat
  • Easy storage
  • Works for a variety of exercise routines
  • Free from toxins, latex, silicone, and phthalates
What We Dislike:
  • More expensive than other options
  • Might move around a little on carpet
  • Not as thick as some other mats

2. Gorilla Mats Extra Large Exercise Mat

Premium Extra Large Exercise Mat - 8' x 4' x 1/4' Ultra Durable, Non-Slip, Workout Mats for Home Gym Flooring - Plyo, Jump, Cardio Mat - Use With or Without Shoes (96' Long x 48' Wide x 6mm Thick)
121 Reviews
Premium Extra Large Exercise Mat - 8' x 4' x 1/4" Ultra Durable, Non-Slip, Workout Mats for Home Gym Flooring - Plyo, Jump, Cardio Mat - Use With or Without Shoes (96" Long x 48" Wide x 6mm Thick)
  • INSTANT HOME GYM IN ANY ROOM - Goodbye gym membership. Just unstrap and unroll to transform any room in your house into your very own home gym. Our mat is large enough for any workout including P90x,...
  • THICK, DOUBLE-SIDED DESIGN - High-density, non-slip performance top provides unmatched durability and cushion. Unique, circle-pattern bottom grips and prevents the mat from sliding around. This...
  • PROTECTS FLOORS AND JOINTS - If there's anything worse than sore joints after an intense workout, it's finding out your carpet or hardwood flooring has been destroyed too. Don't make Plyometrics and...

The Gorilla Mat Exercise Mat provides a workout area of 8 x 4 feet and is a ¼” thick. The mat is dual-layered with the top a high-density durable rubber. The bottom has a circular pattern that helps it grip to any surface you put it on. The mat is thicker and isn’t too soft, so you can still do any work out without a problem.

The Gorilla Mat also rolls out and lies flat, so you won’t trip over any curled edges. It comes with two straps to keep it rolled up when you aren’t using it and a microfiber towel that wipes away any sweat, so you don’t slip during your workout.

What We Like:
  • Thick enough to protect joints and absorb shock without hindering your workout
  • Big enough for two people
  • Non-toxic and odor free
  • Easy to clean and comes with a microfiber towel
  • Storage straps keep it rolled up when not in use
What We Dislike:
  • Slides a little bit on carpets
  • Might not be thick enough for low-impact workouts like yoga

3. Sivan Health and Fitness Puzzle Exercise Mat

Sivan MAT-LOCK-BLK Interlocking Foam Puzzle Exercise Mat, Black
374 Reviews
Sivan MAT-LOCK-BLK Interlocking Foam Puzzle Exercise Mat, Black
  • Item Includes 6 tiles And 12 border edges ends, Made out of high density EVA foam for the greatest durability and comfort
  • Each tile measures 24
  • Double-sided gripped surface will make it grip to the floor or carpet to prevent injuries and will protect your floors while providing a comfortable workout area

The Sivan Health and Fitness Puzzle Exercise Mat is a waterproof mat made from high-density EVA foam. You get enough tiles to cover a 24-square foot area, and they quickly lock together to form one piece. You also get end borders, so you have no jagged edges.

The mat is sticky enough to grip to hardwood floors or carpet, so it stays in place no matter what workout you do. It is also mold and mildew resistant, and it is easy to clean. You can also use these tiles underneath workout machines to absorb sound and vibrations.

What We Like:
  • Individual tiles allow you to create the proper size mat for your space
  • Mold and mildew resistant
  • Comes in three colors to match your décor
  • Non-toxic and lightweight
What We Dislike:
  • Interlocking feature might not stay together as well with a lot of twisting moves
  • Tiles are a little thinner
  • Because they are softer, they could tear or puncture easily

4. ProSource Puzzle Exercise Mat

ProSource fs-1908-pzzl Puzzle Exercise Mat EVA Foam Interlocking Tiles (Black, 24 Square Feet)
2,389 Reviews
ProSource fs-1908-pzzl Puzzle Exercise Mat EVA Foam Interlocking Tiles (Black, 24 Square Feet)
  • PROTECTIVE WORKOUT FLOORING, Durable, non-skid textured tiles protect floors while creating a comfortable workout space
  • EASY ASSEMBLY - Lightweight puzzle pieces connect quickly and easily, and can be disassembled just as simply for quick storage
  • VERSATILE - The water-resistant and noise-reducing design is easy-to-clean, great for use in garages, gyms, home fitness rooms, or even children's play areas

The interlocking Puzzle Exercise Mat from ProSource covers up to 24 square feet, but you can assemble it for smaller spaces too. The texture helps make it non-skid as well as grips to surfaces such as hardwood, concrete, or carpet.

The foam is high-density EVA and made without toxic phthalates. The mats are ½” thick and can help protect your floor from workout equipment as well as your joints from higher impact exercises. It’s water resistant and easy to clean.

What We Like:
  • Inexpensive
  • No toxins
  • Easy to assemble
  • Sticks together during weight training
What We Dislike:
  • Loses some cushioning over time
  • Might show indentations with heavy exercise equipment
  • Takes some time for the smell of rubber to air out

5. BalanceFrom Puzzle Exercise Mat

BalanceFrom Puzzle Exercise Mat with EVA Foam Interlocking Tiles, Black
  • PROTECTIVE WORKOUT FLOORING - Durable, non-skid textured tiles protect floors while creating a comfortable workout space
  • EASY ASSEMBLY - Lightweight puzzle pieces connect quickly and easily, and can be disassembled just as simply for quick storage
  • VERSATILE - The water-and noise-resistant  design is easy-to-clean, great for use in garages, gyms, home fitness rooms, or  children's play areas

The BalanceFrom Puzzle Exercise Mat is six tiles that interlock to form a 24 square foot workout space. The ½” EVA foam helps protect your floors as well as your joints while you work out. You can use it for bodyweight or cardio routines as well as place it under exercise equipment such as an elliptical.

It’s water resistant, and you can easily wipe sweat or other moisture off with a towel. It doesn’t contain any phthalates and comes with border pieces to create clean lines. The tiles are also lightweight and simple to put together and break down if you need to store it.

What We Like:
  • Comes in three colors
  • Lightweight and moisture resistant
  • Interlocking tiles allow you to choose the size you need
  • Non-slip traction to help you grip the mat
What We Dislike:
  • Some tiles might not fit together as well
  • Can come apart with twisting cardio moves
  • Better with low-impact exercises

Conclusion: Have a Better Home Workout with Home Gym Flooring

The flooring you use for your workouts can either help you exercise for years to come or possibly lead to injury and damaged floors. The Square36 Extra Large Exercise Mat is one of the most versatile and simple home gym flooring systems you can find on the market. It might be a little pricier than other options, but it provides everything you need for a safe and effective home routine.

The rubber top will stand up to any exercise including lifting weights, cardio, and low-impact routines such as yoga. It will protect your joints while you work on your fitness and improve your overall health. It’s also easily stored and portable, so if you want to workout at a friend’s house or even outdoors, you can take your flooring with you.

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About the Author:

TFT Editorial Team

TFT Editorial Team

Our team at The Fitness Tribe often collaborates together to produce content. When you see "TFT Editorial Team" this is because the content was not written by a single author, but rather a team effort.

The Best Mini-Steppers Reviews

If you like exercising at home mini-steppers can be a great piece of equipment. Not only are most of them pretty small which saves space,

The Best Mini-Steppers Reviews

If you like exercising at home mini-steppers can be a great piece of equipment. Not only are most of them pretty small which saves space, but they also offer a relatively effective workout. Below is more about mini-steppers and a few of our recommendations.

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Mini-steppers are smaller, portable versions of the larger steppers you use at the gym. They allow you to do cardio exercises in front of the TV, in a hotel room, or in any small, confined space. Some mini-steppers have different resistance levels, while others only have one setting. Most mini-steppers can be used standing up, but others are designed to be placed under a desk and used while sitting.

In this guide, we’ll discuss the benefits of a mini-stepper and provide some of the best options on the current market.

What is a Mini-Stepper Used For?

A mini-stepper is a lightweight, portable stepper you can use to tone muscles. It’s a smaller version of stepping machines you find at health clubs. Mini-steppers provide an excellent way to keep your legs moving when you’re stuck indoors or can’t get to the gym.

You can use it to tone thighs, the gastrocnemius and soleus muscles (calve muscles), and the glute muscles (namely, the gluteus minimus and tensor fasciae latae muscles).

Differences Between Mini-Steppers and Full-Size Steppers

Unlike full-size steppers at the health club, mini-steppers lack handles for you to hold. This omission makes it easier for you to build and tighten muscles. You need to use your core muscles to maintain balance instead of merely holding handlebars. Some mini-steppers provide resistance bands to help you work your upper body and arms.

Mini Stepper Benefits

A mini-stepper has two pedals that move up and down. The repetitive motion of the steppers provides an aerobic workout to improve cardiovascular health and makes your heart and lungs stronger.

The cardio boost offered by a mini-stepper controls your blood glucose and helps your immune system stronger, protecting you against colds and helping you heal from injuries quicker. Using a mini-stepper will also boost endorphins and fight depression.

Burn calories by using a mini-stepper by bringing it to work with you and pedaling underneath your desk. Utilizing the mini-stepper for one hour will burn 100 calories. Standing up on the mini-stepper will burn even more calories. (2)

Toning Muscles

While mini-steppers tone your body, they don’t give you the same intense benefits as larger machines. Compact steppers offer a limited range of motion so that they won’t work as deeply into your muscles as the machines at your gym.

You won’t get a lot of variation using most mini-steppers, although you can adjust the steps on some to provide more extended or quicker movements. You may want to use a mini-stepper for a while and then walk up and down a staircase in your home a few times to work your muscles some more and vary the movements. (You can skip a step while walking up a staircase or walk sideways.)

Using Your Mini-Stepper Safely

Always place your stepper on a flat surface, and avoid using it on a rug or carpet. Wear sturdy sneakers that can cushion blows from the machine, and never use the device barefoot or in stocking feet.

Make sure you have steady balance before ramping up the speed on your mini-stepper. (3)

Mini-Steppers as Part of Your Weekly Cardiovascular Routine

Using a mini-stepper is part of your weekly exercise routine, which should consist of between 150 and 300 minutes of cardio a week. You can swim, walk, dance, or jog and use your mini-stepper during the week to get in the required minutes. It doesn’t matter how many minutes you spend doing each as long as they add up to 150-300 minutes per week.

If you haven’t exercised in a while, start your routine cautiously with walking or mini-stepping. Talk to your doctor if you have any chronic health conditions before taking on an exercise routine.

You’ll also need to do some strength training each week using free weights, or do sit-ups and planks for your core. An all-around exercise plan will help you see better, longer-lasting results, and using your mini-stepper is one part of that.

What Exercises Can I Do with a Mini-Steppers?

There are plenty of ways to use a mini-stepper to increase circulation and strengthen muscles. The best exercise routine with a mini-stepper is the one that’s done on a regular basis, along with walking and other aerobic exercises every week. Here’s a routine you can do a few times a week. It lasts from 35 to 45 minutes, but you can add or subtract minutes according to your needs.

If you have a stepper with one resistance setting, vary the pace of your exercise from calm to vigorous in small increments.

  1. Before using your mini-stepper, do five to ten minutes of stretching, jump roping or walking in place
  2. For the first, five to ten minutes put the mini-stepper on the lowest resistance level.
  3. Increase the resistance for the next ten minutes, similar to light jogging.
  4. Exercise intensely for the next three minutes at the highest resistance.
  5. Exercise at your own pace (even if it’s leisurely) for the next five minutes.
  6. Step vigorously for two minutes.
  7. Rest
  8. Set to low resistance and step for five minutes
  9. End the exercise session.

The Top Mini-Steppers

We looked at the features of several mini-steppers and found that the following options provided the best value for consumers in the fitness marketplace.

1. Wagan EL2273 Mini Stepper Master

Wagan EL2273 Mini Stepper Master
  • Digital display tracks cumulative workout time, step count and calories burned
  • Perfect for small spaces - takes up less than 1 x 1.5 - feet floor space
  • Easy assembly

This mini-stepper takes up less than 1 foot by 1.5 feet in floor space, so you can carry it with you and use it almost anywhere. Use it in your home, office dorm or on the road.

You can adjust the step height, which makes this stepper an excellent choice for people with limited mobility. The Wagan EL2273 Mini Stepper Master can be used by everyone in the family, including kids and the elderly.

Older adults can use it to build up leg muscles and improve endurance for daily walks. Kids can constructively work off excess energy, and athletic adults can get their steps in even when they’re stuck in the house all day. It’s pretty solid, and you can stay balanced on it without much effort.

Keep track of workout time via a digital display. This monitor, powered by an AAA battery, shows you the number of calories burned, number of steps and repetitions per minute on an easy to read LCD.

It has ergonomic soft-grip handlebars that you can adjust either horizontally or vertically. The durable, lightweight steel frame handles up to 225 pounds. It’s easy on the knees, and you can adjust the resistance.

What We Like:
  • Easy to Assemble
  • Adjustable Steps
  • Multi-function LCD meter
What We Dislike:
  • Pedal may crack easily
  • Squeaks when you use it

2. FP1 Exercise Mini Stepper Machine Mini Twister Step Elliptical Trainer

FP1 Exercise Stepper Mini Step Swivel Elliptical Trainer
69 Reviews
FP1 Exercise Stepper Mini Step Swivel Elliptical Trainer
  • For a beginner, you can burn about 350-450 calories in a 40 minute workout
  • As you become fitter you can increase intensity to burn about 600-700 calories in a 40 minute workout.
  • Mini steppers provide a great workout for very little money while you are considering buying a stair stepper, not only save money, but also space saving.17" x 16" x 11", when you finish exercise, you...

This durable mini-stepper works on buttocks, thighs, stomach, and hips, making muscles progressively stronger. It’s quiet and compact, so you can use it while watching TV. It’s lightweight but comes fully assembled, unlike many other steppers.

The steps twist, so they work your hips as well as your legs, and the pedals feature a surface that increases friction.

At a slow speed, it may not seem like it’s getting your heart rate up, but as soon as you increase the speed, you’ll work up a sweat.

This compact mini-stepper comes with resistance bands to help you thin arms, sculpt abs and tone buttocks and calves without using big, bulky equipment.

What We Like:
  • Sturdy
  • Low stress on back and knees
  • LCD monitor shows steps taken and calories burned
What We Dislike:
  • The pistons get hot after using the stepper 15 minutes or more
  • Hydraulic cylinder may break
Sunny Health & Fitness Twisting Stair Stepper with Band, Silver
  • EFFECTIVE MOVEMENT: Move up and down with side to side action to tighten and tone your calves muscles, gluteal muscles and hip flexors. Removable toning bands offer an ultimate full body workout.
  • COMFORTABLE CARDIO: The twisting stepper features independent hydraulic pistons that allow you to manually alter the difficulty of your workout for smooth low impact stepping motions.
  • TRACK YOUR TRAINING: The informative LCD training computer will ensure you stay focused during your workout as it tracks Scan, Time, Count and Calories.

This compact home fitness machine combines a mini- stepper and elliptical machine for better resistance training. Put your feet on the pedals for twist action to tone buttocks and thighs while raising your heart rate in a cardiovascular workout.

The Sunny Health and Fitness Twister Stepper has resistance bands to improve all the typical trouble spots – chest, arms, back, and shoulders – to tighten and build strength all over your body.

Durable steel construction makes this twister stepper last longer than many other compact steppers. It features large, non-slip footplates to keep your feet firmly in place when you exercise. With a maximum weight capacity of 250 pounds, it will give most users a vigorous workout.

You can adjust the step height for longer steps or quick bursts.

What We Like:
  • Digital display shows calories burned, repetition count and exercise time
  • Up and down and side to side movement
  • Works deep muscles without straining joints
What We Dislike:
  • Cylinders may overheat after you work out for 15 minutes
  • Makes a squeaking sound when you use it


One of the best mini-steppers you can purchase in 2018 is the FP1 Exercise Mini Stepper Machine Mini Twister Step Elliptical Trainer. This stepper comes fully assembled and ready to use. It twists to work your hips, and offers a chance to tone your legs, buttocks and other parts of your lower body.

The pedals on this stepper slant slightly inward. Depending on how you use the pedals, you can work on your thighs, hips or your butt.

An excellent tool for increasing your circulation and keeping leg muscles toned while standing (or at a standing desk), this mini-stepper and twister can be used by everyone from teens to older adults. We recommend it for its ability to tone the lower body and for its sturdy construction.

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About the Author:

TFT Editorial Team

TFT Editorial Team

Our team at The Fitness Tribe often collaborates together to produce content. When you see "TFT Editorial Team" this is because the content was not written by a single author, but rather a team effort.

The Best Mini-Steppers Reviews

If you like exercising at home mini-steppers can be a great piece of equipment. Not only are most of them pretty small which saves space,

The Best Home Gym Flooring

Are you looking to setup a home gym or designated workout area? Putting down durable mats can prevent damage and also make floor exercises more

Filtered Water Bottles: Should I Get One?

What's the deal with filtered water bottles? Do you think you might be inclined to drink more water if you always had clean cold water with you? Let's talk about filtered water bottles and give you a few good options.

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Staying hydrated while working out is a necessity for all athletes, both new and advanced. Rather than having a simple water bottle on hand, a filtered bottle provides a far healthier option. It reduces the particles found in tap water so you have something safe to drink that will keep you hydrated during your workouts.

What is a Filtered Water Bottle Used For?

Used as a portable drinking device, filtered water bottles allow athletes, or anyone for that matter, to carry a safe supply of water with them everywhere they go. The filter inside helps to keep free radicals found in tap water out of the portion of water that gets consumed. You may even use many of these bottles outdoors, gathering water from sources like rivers, lakes, and streams and filtering out any harmful bacteria or substances found within them. As long as you use the system within the predetermined amount of usage, it should filter effectively. It gets rid of over 99% of all contaminants from any water source.

How Does a Filtered Bottle Work?

A built-in filtration system helps to keep water pure. Many have a carbon filter that keeps out certain particles that could taint the water. A squeeze button needs to get pushed on most bottles before the liquid goes through the filtration system and comes into the mouth piece to be consumed. You may have to replace the filter regularly or at the very least clean out the one the bottle comes with to ensure no debris get left inside for a later use.

What to Look for in a Filtered Water Bottle

With countless filtered water bottles on the market, it’s difficult to determine which is best. Knowing some key aspects to look for can help each person find the right choice for them. Start by searching for a bottle that is lightweight and easy to carry.

This may not be important for everyone, but those who plan on taking their water bottle along to work out may not want a lot of added weight to their drink. The size needs to get considered as well. Those who drink water more frequently and know they will need a larger size container should look for a larger ounce size. It will last longer before it requires a fill up.

When Should You Not Use a Filtered Water Bottle?

When you haven’t had the time to replace or clean the filter, you should skip the bottle for that day. A bottle of water from the store is a better alternative that you know has been properly cleaned and filtered. Wait to drink from your own bottle until the filter has gotten cleaned out or replaced correctly and you can ensure it is once again safe for use.

You should also avoid using the bottle once you know the gallon amount has been reached. Although it may seem to work fine, not as many chemicals and bacteria compounds get removed once the filter has reached its limit. You never know what is getting through even if the water tastes normal.

The Top Filtered Water Bottles

The following filtered water bottles are ones we believe are suitable options for athletes looking to stay hydrated during their workout routines. They are durable and able to quench the thirst of the athletes who use them.

1. GRAYL Ultralight Water Purifier Bottle

GRAYL Ultralight Water Purifier [+ FILTER] BOTTLE (Blue)
  • Ideal for global traveling, outdoor adventures, emergency preparedness, hiking, backpacking, camping, fishing, survival
  • Fast and easy-to-use, simply Fill. Press. Drink.TM No sucking, squeezing, pumping, prolonged waiting, ultraviolet bulbs, or batteries
  • Award winning [ONE PRESS] design makes clean, purified drinking water in only 15 seconds from virtually any fresh water source in the world

The GRAYL Ultralight Water Purifier offers an award-winning one-press design that makes it easy to filter and use. It takes just 15 seconds to turn water from any source into available drinking water that is safe to consume. It removes 99% of all found viruses, including Rotavirus, and also eliminates bacteria like E. Coli. If you want to filter your water and get rid of particles, chemicals, and heavy metals, this is the water purifier bottle for you.

You don’t just have to use this bottle while you work out. Take it with you on any trip and you can get a workout in outdoors or in anywhere in the world. You simply fill it with water from anywhere, press the button to have it filter the water, and drink without worries.

What We Like:
  • Eliminates bacteria and viruses from any drinking source
  • Removes chemicals and bad odors to improve clarity and taste
  • One-press design
What We Dislike:
  • The bottle sometimes leaks if all parts are not put back in place correctly
  • Does not hold a high amount of water
  • It can be difficult to push down the button to filter the water

2. Ultimate Outdoor Travel Bottle with Advanced Microbiological Water Filter

Ultimate Outdoor Travel Bottle | Includes (1) Microbiological Filter | American Made 100 Gallon Filter | Removes 99.9999% Bacteria Virus Cysts & More | 27 OZ | Frosted
  • OUR COMMITMENT TO WORLD CLASS CUSTOMER EXPERIENCE: 100% Lifetime Satisfaction Guarantee | Friendly 24-7 Phone & Email Support / No-Hassle Returns | Expedited Order Delivery | Promotional Discount...

The Ultimate Outdoor Travel Bottle comes with an advanced microbiological water bottle. It holds up to 28 ounces at one time, but has a 100 gallon lifespan before it needs to get replaced. It removes over 99% of toxins and bacteria virus pathogens.

The bottle itself is BPA-free. It has undergone rigorous testing so users can rest assured they are receiving a quality product they can drink from safely. The bottle has a carry strap and flip-top straw for easy drinking.

What We Like:
  • Lifetime satisfaction guarantee
  • Removes contaminants and bacteria from all water sources
  • BPA-free bottle
What We Dislike:
  • The straw can sometimes detach and become difficult to reattach
  • Water sometimes still has a funny taste
  • Needs to be replaced after 100 gallons have been filtered

3. WaterBasics Filtered Water Bottle

WaterBasics 67256 Filtered Water Bottle Green Line Series II, 80-Gallon
  • GRN line bacteria filter
  • Filters up to 80 gallons
  • Perfect for camping, hiking, survival, 72hr. Kits, RV's, and travel

The WaterBasics Bottle can filter up to 80 gallons. It does not just work at home but also in the wilderness to filter out any water source and ensure bacteria and chemicals get removed. The bottle accepts any WaterBasics replacement filters so you do not have to worry about searching high and low for replacement options.

The patented valve is known as the Bite Me Valve. You must bite down as you suck to get water out. It prevents leaks since water cannot easily drip out without being pushed down slightly first. The dust cover over the mouthpiece also prevents contamination and ensures you have a safe container to drink from any time you need it.

What We Like:
  • Accepts any WaterBasics filters
  • Removes chemicals and restores taste
  • Bite Me Valve ensures no leaks
What We Dislike:
  • Only filters up to 80 gallons before needing a replacement
  • Can feel odd biting and sucking on the straw to get water out for those used to sucking only
  • Has a soft, bottle-like straw that can feel funny to drink from for adults

4. Woder 24-Sur Survival Water Filter Bottle

Woder 24-Sur Survival Water Filter Bottle w High Performance Ionic Filtration System - 100Gal Cartridge Capacity - Made in USA - 24oz. BPA Free - Tested to EPA Protocol for Microbiological Purifiers
  • High Capacity Water Filter - Drop-In Survival Water Filter (IONIC Adsorption Micron Filtration system) with 100 gal / 575 refills capacity when using municipal water only, or 25 gal / 145 refills...
  • High Performance Survival Filter - Water Filter removes 99.99% Toxic chemicals, Heavy Metals, Unpleasant Tastes & Odors and Microbiological Threats. Filter removes Volatile Organic Compounds (VOC's),...
  • Approved Filtration System - The Survival formula is tested to the EPA Protocol for Microbiological Purifiers by the University of Arizona and by Spectrum Labs in accordance with ANSI/NSF Protocol for...

The Woder Survival Bottle provides safe water anywhere you are. Whether you want to work out at home and get a drink water or work out in the wilderness and need to get water from a stream, all contaminants get filtered out in this bottle. With BPA-free material and a 24 ounce capacity, this bottle is large enough to use and safe to drink from regularly.

The blue bottle with black top has an ideal appearance that both men and women, adults and children can enjoy. The lid also has a handle which works well to allow you to place it on a hook or string which ensures you can carry it around easier, especially when outdoors.

What We Like:
  • Removes contaminants from all water sources, including rivers and streams
  • The bottle is made from BPA-free material, making it safe to drink from
  • Provides a multi-purpose drinking option
What We Dislike:
  • Needs to get replaced after 100 gallons has been filtered
  • Has a small straw to sip from
  • Has a lower refill capacity when using water from outdoor sources compared to a kitchen sink

5. Brita 34 Ounce Hard Sided Water Bottle with 1 Filter

Brita 34 Ounce Hard Sided Water Bottle with 1 Filter, BPA Free, Black
  • FILTER ON THE GO: The filter inside the BPA free bottle filters as you drink to easily rehydrate at the office, a sporting event or on a day trip.
  • BETTER TASTING: The water bottle filters and reduces chlorine taste and odor found in tap water as you drink.
  • CONVENIENT: The hard-sided plastic, built-in carrying loop and flip open straw make this water bottle effortless to take on the go.

The Brita Water Bottle provides a BPA-free exterior that keeps people safe who use it. It does not use harsh chemicals in the manufacturing process that can harm the body. It also has a filtration system that takes out chemicals and bacteria from any water source. Use it on tap water most often to prolong your use.

The filter offers a one-time use, but that use lasts up to 300 bottles worth of water in 16.9 ounce bottles you find in stores. It is best to replace it every two months or so, which equates to around 40 gallons for optimal use and taste. Hard-sided plastic makes the bottle sturdy and leak-proof, along with a flip open straw and carrying loop that lets you place the bottle on any hook or string for easy carrying.

What We Like:
  • Holds up to 34 ounces of water
  • Made with BPA-free material
  • Filters out chemicals
What We Dislike:
  • Filter needs to get replaced roughly every two months
  • Works best on tap water, and isn’t as effective on outdoor water sources
  • Can break if dropped

Conclusion: Make the Most of Your Workouts with a Filtered Water Bottle

Filtered water bottles offer a safe way to stay hydrated during a workout. Rather than drinking water straight from the tap, or spending money regularly on bottled water from the store, a one-time purchase of a filtered bottle ensures you always have safe water to drink. It strains out the bad chemicals that sometimes makes it way inside our tap water and leaves only safe water to drink behind.

The GRAYL Ultralight Water Purifier helps you make the most of your workouts. Stay hydrated and cool with the water within this bottle. Even if you run out and need more to drink, you can take water from any source and get the hydration you need. It only takes 15 seconds to take water from an outside source and filter it through the bottle to make it consumable. The award winning design takes just one press of a button to turn any water into something you can drink safely.

If you’re looking to have a reliable water bottle to use during all of your workouts, the GRAYL water purifier bottle with a filter is your best bet. Take it on the go and gather water from anywhere to have safe and healthy water to drink and keep you hydrated.

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About the Author:

TFT Editorial Team

TFT Editorial Team

Our team at The Fitness Tribe often collaborates together to produce content. When you see "TFT Editorial Team" this is because the content was not written by a single author, but rather a team effort.

The Best Home Gym Flooring

Are you looking to setup a home gym or designated workout area? Putting down durable mats can prevent damage and also make floor exercises more

The Best Mini-Steppers Reviews

If you like exercising at home mini-steppers can be a great piece of equipment. Not only are most of them pretty small which saves space,