The Best Shoes for Lower Back Pain – Top 11 Choices

Top Pick
ASICS Men's Gel-Nimbus 20 Running Shoe, Black/White/Carbon, 10 2E US
Hoka One One Mens Bondi 5 Running Shoe,  Cool Gray / Midnight Navy - 9.5 D(M) US
Brooks Men's Addiction, Black, 12 4E-Extra Wide
Orthofeet Plantar Fasciitis Heel Pain Relief Arch Support Orthopedic Diabetic Mens Loafers Dress Shoes Gramercy Black
Vionic Men's Astor Preston Slip-on Loafer - Dress or Casual - Leather Loafers for Men with Concealed Orthotic Support Black 11 M US
TFT’s Score
9.2
8.9
8.5
8.2
7.8
MSRP
$81.99
$144.55
$119.95
$135.95
$147.73
Material
Textile
Synthetic
100% Leather
Leather
Leather
Sole Material
Rubber
Rubber
Synthetic
Rubber
Rubber
Gender
Male
Male
Male
Male
Male
Top Pick
ASICS Men's Gel-Nimbus 20 Running Shoe, Black/White/Carbon, 10 2E US
TFT’s Score
9.2
MSRP
$81.99
Material
Textile
Sole Material
Rubber
Gender
Male
More Information
Hoka One One Mens Bondi 5 Running Shoe,  Cool Gray / Midnight Navy - 9.5 D(M) US
TFT’s Score
8.9
MSRP
$144.55
Material
Synthetic
Sole Material
Rubber
Gender
Male
More Information
Brooks Men's Addiction, Black, 12 4E-Extra Wide
TFT’s Score
8.5
MSRP
$119.95
Material
100% Leather
Sole Material
Synthetic
Gender
Male
More Information
Orthofeet Plantar Fasciitis Heel Pain Relief Arch Support Orthopedic Diabetic Mens Loafers Dress Shoes Gramercy Black
TFT’s Score
8.2
MSRP
$135.95
Material
Leather
Sole Material
Rubber
Gender
Male
More Information
Vionic Men's Astor Preston Slip-on Loafer - Dress or Casual - Leather Loafers for Men with Concealed Orthotic Support Black 11 M US
TFT’s Score
7.8
MSRP
$147.73
Material
Leather
Sole Material
Rubber
Gender
Male
More Information

Our comparison table only shows our top 5 picks. You can find the other recommendations within this article.

Do you realize that back pain can be aggravated by the shoes that you are wearing? The best shoes for lower back pain will make a lot of difference with how you live your life.

Have you gone to the doctor for back pain? According to surveys, back pain is one of the most common reasons why people decide to go to the doctor.

Back pain may be caused by different reasons. Sometimes, the reason for experiencing back pain is obvious.

Perhaps you woke up in a weird sleeping position or have a sports related injury.

The most common but not too obvious reason is your footwear. Did you know that the shoes you wear can make a huge difference with your lower back pain?

There are different shoes that you can find in the market but the best shoes for back pain sufferers are limited.

You truly need to consider each one and also think about where you will use the shoes to make proper choices.

Best Athletic Shoes For Lower Back Pain – Brooks Women’s Glycerin 14 Running Shoe

Brooks Glycerin has always been known for providing cushioning that is highly comfortable.

This running shoe has been created for those who have neutral to mild overpronator.

The support that this can provide cannot be denied because it can be easily adjusted to fit the different feet of people who wear this pair.

What We Like

  • Ideal Pressure Zones
  • Rounded Heel Design
  • Lightweight

What We Dislike

  • Expensive
  • Some Reports of Early Breakdown

Runner-Up – ASICS Men’s GEL Nimbus 20 Running Shoe

Running shoes would have to provide the type of support that our feet need and you will not be disappointed with this pair.

The cushioning of this pair is premium and will be hard to defeat especially when compared with other running shoes.

This will enable people to keep their stability while training.

What We Like

  • Super Breathable
  • They Manage to Look New
  • Grip is Perfect

What We Dislike

  • A Bit Narrow
  • Rigid Heel Counter

Hoka One One Men’s Bondi 5 Running Shoe

If you are searching for the best running shoes for lower back pain that will not only get rid of your back problems but will also give you a smooth and comfortable run then this may be the one that you are searching for.

It is evident that this shoe has been constructed with materials that can give utmost comfort and support to the wearer.

This can be worn for road running but can be worn for unpaved roads as well.

What We Like

  • Comes With Air Mesh Upper Unit
  • Comes with Padded Tongue and Collar
  • Great for Wide Feet

What We Dislike

  • Sole Issues
  • Expensive

Saucony Women’s Redeemer ISO 2 Running Shoe​

You are already aware that Saucony is probably one of the most popular running shoe brands at present time and there is a good reason for it.

This is because it has been their mission to make sure that they will provide comfortable shoes to their loyal customer.

This pair in particular has been designed to fit perfectly well with all women who would choose to wear it.

What We Like

  • Provides Great Support
  • Hip Looking
  • A Lot of Room for Toes

What We Dislike

  • May Need Breaking In
  • Bottom of Shoes Are Thick

Let us continue with the best walking shoes for lower back pain for those days when you do not feel like running.

Best Walking Shoes For Lower Back Pain - Vionic Women’s Walker Classic Shoes​

There will be times when you do not want to wear shoes that are meant for running.

Rather, you would like shoes that will help you walk around especially when you are running errands. This may be the pair that you need.

This can help provide the support that you need for your arch. Shopping will not be a hard task anymore as you do not have to suffer with painful feet after.

What We Like

  • Amazing for Plantar Fasciitis
  • Provides Both Side and Arch Support
  • Minimal Leg Fatigue

What We Dislike

  • Toes Are Too Wide
  • Laces Are Hard to Tie

Runner-Up – Brooks Men’s Addiction Walker Walking Shoes

The fact that these are walking shoes will already give you an idea that this is lightweight.

This is known to be a favorite because of the feeling that it can give to users.

Most users feel like they are walking on clouds.

The design itself is fairly simple and it cannot really be considered as trendy but obviously, this cannot cause back pain.

What We Like

  • Fit is Excellent
  • Helps Ease Discomfort
  • Good Support

What We Dislike

  • Sizing Is Not True to Size
  • Bulky

We do understand that there are moments when you need to have shoes that you can wear for more formal occasions.

You cannot wear your running or your walking shoes at weddings and special business events, right?

You need best shoes for back support that can be worn for special occasions.

Best Dress Shoes For Back Pain - Orthofeet Gramercy Mens Oxford Shoes​

The Brooks® Addiction Walker shoe is loaded with support for your low arches and control for your overpronation.

This casual yet contemporary walking shoe feels great whenever and wherever your everyday takes you!

Aside from the fact that this is a pair that you can easily use when you have to attend formal events.

This will allow you to be fashionable without hurting the lower portion of your body.

What We Like

  • Wear It For Hours
  • Uppers are Stretchable
  • Pain Free Soles

What We Dislike

  • Sizes Are Too Big
  • Quality Issues

Runner-Up - Vionic Orthaheel Preston Men's Slip On​

The Ortaheel Technology is one of the most notable things that should be evident about this pair of dress shoes.This feature will make it possible for you to use it all day and still be comfortable.

Since this is slip on, you do not have to fumble too much about keeping the laces intact as well as placing this on and off your feet.You know that this can help reduce the pressure from your feet without problems.

What We Like

  • Pain Becomes Less Apparent After Weeks of Using
  • Looks Expensive
  • Comes in Basic Colors

What We Dislike

  • Needs Breaking In
  • Size Not True to Size

Now that we have covered the best dress shoes for back pain that can be worn at special events, you would also like to know the best sandals for lower back pain that are nice to wear during the summer time or when you would like to wear your most comfortable shoes.

Here are some of the options you can check out:

Best Sandals For Lower Back Pain - Vionic Amber Open-Toe Synthetic Slingback Sandal​

If you would like to have sandals that look great and will allow you to wear the best shoes for lower back pain, then this may be the right pair for you.

You can wear this in the summer and spring seasons and it will fit well with most of your clothes. It has an exceptional arch that will help you walk well without any pain. If you have not experienced walking without pain for a long period of time, you can try this now. It will change things greatly.

What We Like

  • Adjustable Straps
  • Heel is not Hard
  • Comes in Different Color Options

What We Dislike

  • No Half Sizes
  • Size Not True to Size

Runner-Up - Vionic Amber Open-Toe Synthetic Slingback Sandal​

The padding of this sandal is highly comfortable and you can wear this pair for a long time without issues. This can help encourage you to walk naturally so that you can comfort your whole lower body and your lower back. The design is well thought of and you would see the difference with every step that you take. Walking for long periods of time will not be an issue when you have these sandals on your feet.

What We Like

  • No Breaking In Period Required
  • Width and Length are Perfect
  • Adequate Arch Support

What We Dislike

  • Not for Everyone
  • Design Looks A Bit Dated

Vionic Orthaheel Women's Tide II Sandals

When you see this pair, you may think that they are not really sandals but flip flops.

Actually, they are the flip flops you would like to have and wear for a long period of time.

These sandals can provide the stabilization that you need and will also reduce the pressure on your feet and legs so that your lower back will stop hurting.

What We Like

  • Comes In Different Colors
  • Lightweight
  • Perfect for Those Who Have Had Injuries

What We Dislike

  • May Take Time Getting Used to
  • Cannot be Worn When Cold

Effects Of Footwear On Back Pain

You have probably heard that high heels can cause back pain but high heels are not the only type of shoe that causes back pain.

A lot of times, people wear shoes that they are not comfortable in for the sake of their style.

People have the tendency to prioritize looks and style over true comfort and function.

Never mind the fact that they are going to have painful blisters on their feet, in addition to aching calves and thighs. The fact is that bad shoes are causing lower backs to be strained.

Can you imagine letting your body go through these different types of pain just to look good?

Back pain can manifest more as time goes on. The older that people get, the more that they are going to feel the strain bought about by wearing uncomfortable footwear.

When you are young, will you actually make an effort to check out best shoes for lower back pain? Perhaps you would only consider this when your back is already truly painful.

Here are some of the types of footwear available and how they can affect your back:

Flats

Womens Red Flats

Are you surprised that flats can actually cause back pain?

When you wear flats, you can expect that you will not be getting any support for your back.

In fact, since you have the tendency to wear them longer, they may actually cause more pressure on your back than high heels can.

Since flats do not offer any support, you can expect that it will be putting pressure on your legs every time you take a step.

Once your legs have taken enough beating, the pressure will also start to build up on your back.

Without using the right footwear, the time will come when you may even develop plantar fasciitis.

Toning Shoes

Perhaps you feel like you are already happy with how your legs and thighs look but you want to tone them.

The perfect solution may be to purchase toning shoes, right?

This is wrong. When you wear toning shoes, you can expect that your muscles will have the tendency to work more. This is because of the curved bottom of the shoes.

According to some studies, toning shoes do not actually work because they are just similar to athletic shoes.

The main difference is that you can feel each step that you make because of how the shoes are shaped.

There is a big chance that you will have the tendency to feel more pain not only on your lower back but your whole lower body after some time.

Heels

Decorated Heels

Since this is the most well-known culprit, let us discuss how this can effect your back.

When it comes to high heels, do not only assume that this is for stilettos and open toed shoes.

It can also apply to boots with high heels. All shoes with high heels can cause lower back pain.

Whenever you walk in heels, you walk in a certain posture to balance yourself and this can strain your back eventually.

Usually, the part of your body that gets effected the most by wearing high heels is your knees but eventually, you will cause some issues with your spine too.

In order to improve your back’s condition, it is okay if you wear high heels when you cannot avoid wearing them but if you are going to wear them on a daily basis, you can already expect that your back will start to hurt.

Flip Flops

Remember the time when everybody thought that it would be cool to wear flip flops everywhere?

There was a time when people collected different colored flip flops and wore them everywhere.

It is a good thing that over the past years, wearing of flip flops has lessened considerably. Now, they are more seen at the beach where they belong.

Yet, there is a reason why flip flops may be bad for your back. Just notice how you wear them.

Isn’t it that every time you walk, you have to scrunch up your toes?

This means that the pressure will be on your hips so that you can continue moving. Over time, this will have an effect on your lower back too.

The above mentioned types of shoes are not those only types of shoes that can cause back pain.

As long as shoes are not well made and do not offer proper support to your lower body, you can expect to suffer from lower back pain from time to time.

With these things in mind, you cannot help but wonder, what are the best shoes for lower back pain then?

Factors To Consider When Selecting Shoes For Lower Back Pain

One of the misconceptions you may have when you are choosing the best shoes for lower back pain is that you have to wear chunky shoes or immediately shop at the orthopedic section.

This is not true at all. Your main goal is to find shoes that can blend seamlessly with the rest of your wardrobe without causing some back pains.

Here are just some of the factors that you should consider:

Arch

Look at the arch of the shoes that you are considering to purchase.

Does the arch work well with the natural arch of your foot?

Arch can differ from person to person so it does not mean that just because a pair of shoes work well with one person, it already means that it will look amazing on you.

Fit

This is another thing that you have to consider.

One of the mistakes that people make is choosing shoes that are too small or too big for them. There are different factors why you have shoes that do not fit well:

  • You have acquired the pair from another person.
  • You bought shoes because they were on sale.
  • You like the style so much that you have purchased a pair even if it does not fit you well.

No matter what your reason is, purchasing shoes that do not fit well will have a negative effect on your whole body.

Seal Of Acceptance

Do you realize that there are some shoes that have been tested and have passed for being comfortable? If you want shoes that will not hurt your lower body at all. Look for this seal.

Rigidity

Do you realize that there are some shoes that are more rigid than most? Rigid shoes do not really move that well.

They may hurt the feet eventually because the feet will not be allowed to breathe. Shoes that are too flimsy will not do wonders for the feet as well.

Get Evaluated

Barefoot Walking

In order to find the right shoes for you, the best thing that you can do is to have your feet evaluated first.

You have to know if the width of your feet is narrow, medium or wide. The wider your feet are, the harder it may be for you to find shoes that will fit well.

Once you consider these factors, it will be easier for you to eliminate some shoes that you may want to purchase.

You also have an option to have your shoes custom made if you believe that this is the best option.

You can ask your physician if he/she thinks that this will work well for you. On the up side, there are best shoes for lower back pain that you can already buy ready made.

Conclusion

It is evident that there are different types of shoes that can be considered the best shoes for lower back pain.

There are lots of options but not all will be good for you. Remember, the best shoes for lower back and hip pain will not work if the size is wrong.

Out of all the ones that are mentioned above, which pair do you want to buy first?

The Best Shoes for Lower Back Pain – Top 11 Choices
5 (100%) 1 vote

Last update on 2019-07-18 / Affiliate links / Images from Amazon Product Advertising API

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