Do you realize that back pain can be aggravated by the shoes that you are wearing? The best shoes for lower back pain will make a lot of difference with how you live your life.
Have you gone to the doctor for back pain? According to surveys, back pain is one of the most common reasons why people decide to go to the doctor.
Back pain may be caused by different reasons. Sometimes, the reason for experiencing back pain is obvious. Perhaps you woke up in a weird sleeping position or have a sports related injury.
The most common but not too obvious reason is your footwear. Did you know that the shoes you wear can make a huge difference with your lower back pain?
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Effects of Footwear on Back Pain
You have probably heard that high heels can cause back pain but high heels are not the only type of shoe that causes back pain.
A lot of times, people wear shoes that they are not comfortable in for the sake of their style.
People have the tendency to prioritize looks and style over true comfort and function.
Never mind the fact that they are going to have painful blisters on their feet, in addition to aching calves and thighs. The fact is that bad shoes are causing lower backs to be strained.
Can you imagine letting your body go through these different types of pain just to look good?
Back pain can manifest more as time goes on. The older that people get, the more that they are going to feel the strain bought about by wearing uncomfortable footwear.
When you are young, will you actually make an effort to check out best shoes for lower back pain? Perhaps you would only consider this when your back is already truly painful.
Here are some of the types of footwear available and how they can affect your back:
Are you surprised that flats can actually cause back pain? When you wear flats, you can expect that you will not be getting any support for your back. In fact, since you have the tendency to wear them longer, they may actually cause more pressure on your back than high heels can.
Since flats do not offer any support, you can expect that it will be putting pressure on your legs every time you take a step. Once your legs have taken enough beating, the pressure will also start to build up on your back. Without using the right footwear, the time will come when you may even develop plantar fasciitis.
Perhaps you feel like you are already happy with how your legs and thighs look but you want to tone them. The perfect solution may be to purchase toning shoes, right? This is wrong. When you wear toning shoes, you can expect that your muscles will have the tendency to work more. This is because of the curved bottom of the shoes.
According to some studies, toning shoes do not actually work because they are just similar to athletic shoes. The main difference is that you can feel each step that you make because of how the shoes are shaped. There is a big chance that you will have the tendency to feel more pain not only on your lower back but your whole lower body after some time.
Since this is the most well-known culprit, let us discuss how this can effect your back. When it comes to high heels, do not only assume that this is for stilettos and open toed shoes. It can also apply to boots with high heels. All shoes with high heels can cause lower back pain. Whenever you walk in heels, you walk in a certain posture to balance yourself and this can strain your back eventually.
Usually, the part of your body that gets effected the most by wearing high heels is your knees but eventually, you will cause some issues with your spine too. In order to improve your back’s condition, it is okay if you wear high heels when you cannot avoid wearing them but if you are going to wear them on a daily basis, you can already expect that your back will start to hurt.
Remember the time when everybody thought that it would be cool to wear flip flops everywhere? There was a time when people collected different colored flip flops and wore them everywhere. It is a good thing that over the past years, wearing of flip flops has lessened considerably. Now, they are more seen at the beach where they belong.
Yet, there is a reason why flip flops may be bad for your back. Just notice how you wear them. Isn’t it that every time you walk, you have to scrunch up your toes? This means that the pressure will be on your hips so that you can continue moving. Over time, this will have an effect on your lower back too.
Factors to Consider When Selecting Shoes for Lower Back Pain
One of the misconceptions you may have when you are choosing the best shoes for lower back pain is that you have to wear chunky shoes or immediately shop at the orthopedic section. This is not true at all. Your main goal is to find shoes that can blend seamlessly with the rest of your wardrobe without causing some back pains.
Here are just some of the factors that you should consider:
Look at the arch of the shoes that you are considering to purchase. Does the arch work well with the natural arch of your foot? Arch can differ from person to person so it does not mean that just because a pair of shoes work well with one person, it already means that it will look amazing on you.
No matter what your reason is, purchasing shoes that do not fit well will have a negative effect on your whole body.
Seal of Acceptance:
Do you realize that there are some shoes that have been tested and have passed for being comfortable? If you want shoes that will not hurt your lower body at all. Look for this seal.
Once you consider these factors, it will be easier for you to eliminate some shoes that you may want to purchase. You also have an option to have your shoes custom made if you believe that this is the best option. You can ask your physician if he/she thinks that this will work well for you. On the up side, there are best shoes for lower back pain that you can already buy ready made.
Best Athletic Shoes for Lower Back Pain
- FLYTEFOAM MIDSOLE TECHNOLOGY Our FlyteFoam technology provides exceptional bounce back and responsiveness no matter the distance, utilizing organic super fibers to help reduce packing out that...
- FLUIDRIDE MIDSOLE: ASICS FluidRide midsole provides the ultimate combination of bounce back and cushioning properties with reduced weight and exceptional durability.
- Molded Ortholite footbed
- Open engineered mesh uppers with 3D Puff Print Frame synthetic overlays offers maximum breathability and structural support
- Lace-up closure
You are already aware that Saucony is probably one of the most popular running shoe brands at present time and there is a good reason for it. This is because it has been their mission to make sure that they will provide comfortable shoes to their loyal customer. This pair in particular has been designed to fit perfectly well with all women who would choose to wear it.
Best Walking Shoes for Lower Back Pain
Let us continue with the best walking shoes for lower back pain for those days when you do not feel like running.
- Loaded with support for your low arches and control for your overpronation, this casual yet contemporary walking shoe feels great whenever and wherever your everyday takes you!
- D(M) US
Best Dress Shoes for Back Pain
- Orthotic support - Premium orthotic insole, included in the shoe, with anatomical arch support and cushioning heel pad conforms to the contours of the foot as you walk. It enhances comfort and helps...
- Easy Gait - Ortho-Cushion System of lightweight sole with air cushioning softens step and adds spring to your step. The Ortho-Cushion System is biomechanically engineered to alleviate stress on the...
- Non-Binding, Extra Depth Design - Soft, non-binding upper with extra depth design and wide toe box eliminates pressure on bunions and hammer toes. Soft, seam-free interior lining, padded with foam,...
Aside from the fact that this is a pair that you can easily use when you have to attend formal events, this will allow you to be fashionable without hurting the lower portion of your body. It has a seam free lining which works well in order to keep feet comfortable as it prevents the feet from rubbing into the inside of the shoes.
- This premium loafer delivers superior support and comfort for your on-the-go lifestyle
- Leather upper with classic moc-toe styling
- Dual elastic side gores for easy slip-on wear
The Ortaheel Technology is one of the most notable things that should be evident about this pair of dress shoes. This feature will make it possible for you to use it all day and still be comfortable. Since this is slip on, you do not have to fumble too much about keeping the laces intact as well as placing this on and off your feet. You know that this can help reduce the pressure from your feet without problems.
Best Sandals for Lower Back Pain
It is evident that there are different types of shoes that can be considered the best shoes for lower back pain. There are lots of options but not all will be good for you. Remember, the best shoes for lower back and hip pain will not work if the size is wrong. Out of all the ones that are mentioned above, which pair do you want to buy first?
Our team at The Fitness Tribe often collaborates together to produce content. When you see “TFT Team” this is because the content was not written by a single author, but rather a team effort.
Last update on 2019-01-24 / Affiliate links / Images from Amazon Product Advertising API