Most modern supplements are promoted as being the next big breakthrough and a guaranteed way to shed massive weight or experience maximum muscle gain. While one out of every five may live up to the hype, sometimes a proven product with several decades of history is all you need.
CLA has been proven to work for over three decades. With thousands of people experiencing positive results with CLA over the years, it could help with your weight loss efforts.
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What is CLA and Why Should You Use It?
Short for conjugated linoleic acid, CLA is a fatty acid akin to Omega 6 fatty acids. In fact, linoleic acid is actually the most common type of Omega 6 fatty acid.
However, CLA is much more than fish oil. By undergoing a natural chemical process, linoleic acid forms double bonds within its molecules. This process is referred to as conjugation and results in (conjugated linoleic acid), which has been proven to help boost the immune system, control cholesterol levels, and increase metabolic rates.
There are 28 forms of CLA, but only (c9, t11 and t10, c12) are important. These are the two types of CLA originally found by (Dr. Michael W. Pariza) and his team at the University of Wisconsin’s Department of Food Microbiology and Toxicology to reduce cancer in mice in 1988.
This shocking discovery led to several studies designed to learn more about CLA and what it can actually do. Despite varied results, there was one consistency throughout the research: CLA was successful in (reducing body fat). Since the release of these research findings, CLA has been a commonly used weight loss and muscle toning supplement.
Today, CLA is widely believed to not only reduce body fat but boost lean muscle growth and improve athletic endurance as well. In fact, (research) has proven CLA’s ability to reduce the catabolism of muscle protein and preserve lean muscle. According to some (studies), it can also prevent age-related skeletal muscle loss.
Benefits of CLA
CLA increases your metabolic rate, allowing your body to better convert food into energy and reduce body fat. Worried about muscle loss? Don’t be. (Studies) have shown CLA only reduces body fat, not body weight. Basically, it prevents the growth of fat cells and improves your body’s muscle to fat ratio.
Beyond helping to shrink your waistline, CLA has been proven to provide a number of other health benefits as well. Its ability to reduce the risk of cancer is particularly eye opening. Extensive research has been carried out regarding CLA’s ability to combat multi-stage carcinogenesis. The (study results) have shown CLA can prevent the growth of cancer cells in several areas of the body.
Still not impressed? Research has also revealed CLA’s ability to reduce the risk of heart disease as well. Heart disease is the leading cause of death worldwide. According to an (American Journal of Clinical Nutrition) study, people who live in countries with primarily non-grain fed cows have higher CLA levels and a reduced risk of heart disease. In other words, CLA promotes heart health.
To top it all off, further studies have shown higher CLA levels reduce your risk of suffering from (Type 2 diabetes).
To recap, CLA has been scientifically proven to:
• Increase your metabolism
• Burn fat
• Promote lean muscle growth
• Reduce the risk of cancer, heart disease, and Type 2 diabetes
Is CLA Naturally Available in Foods?
Who Should Take CLA Supplements?
Science has proven the effectiveness of CLA in providing all of the health benefits above. While it’s no wonder drug, CLA can help anyone look and feel better than before.
In order to reap the many benefits CLA has to offer, the suggested dose is at least 3.4 mg of CLA per day. However, the more the better. As far as natural sources are concerned, whole milk and grass-fed beef are ideal. However, since more and more fat-conscious people are limiting their beef and dairy intake these days, many opt for a CLA supplement instead.
Unfortunately, as is the case with most things, not all CLA supplements are created equal. Since different oils are used for different CLA supplements, the amount of CLA you’ll receive differs from brand to brand.
To ensure you’re receiving the full recommended amount, you need to determine how much CLA it delivers. For instance, if a supplement provides CLA in 1000 mg doses and offers 50 percent CLA, you’re receiving 500 mg of CLA per serving.
Despite the potency of a CLA supplement, it’s important to remember it’s no magic pill. Although CLA provides a laundry list of science-backed benefits, it’s no substitution for a healthy diet and lifestyle. The people who experience the best results with CLA are those who eat healthy and exercise regularly.
How to Maximize the Effectiveness of CLA
To get the most out of a CLA supplement and maximize its effectiveness, you need to give it a helping hand. This means eating a healthy low-calorie diet to avoid adding fat right back to the areas your CLA supplement is burning.
In order for your CLA supplementation to be effective, you must take a whole body approach. In addition to watching what you eat and limiting your food intake, you should exercise and gradually increase your physical exertion. This is how you achieve a negative caloric balance and burn fat faster.
Armed with the best CLA supplement, you’ll simply increase the speed in which you experience results. Everyone wants faster results, right?
Our Top Recommendations
1. Nature Wise High Potency CLA 1250
- GET LEAN: Maximize your exercise results with NatureWise CLA 1250, a bestselling workout and weight loss supplement that helps reduce body fat and increase lean muscle mass.* Our supplements are...
- PREMIUM QUALITY: NatureWise supplements meet the highest standards of purity and potency. Our CLA comes from premium quality safflower oil obtained from certified sources and standardized to a high...
- NATURAL & NON-STIMULATING: Our CLA is 100% naturally derived from pure, non-GMO safflower oil. Nothing stimulating, nothing addictive and nothing artificial. Just clean, plant-based ingredients that...
Nature Wise High Potency CLA 1250 combines 250 mg of essential vitamins with 1,000 mg of CLA to provide what many consider the best CLA supplement on the market. More than just an afterthought or marketing gimmick, the added vitamins actually help digest and metabolize the CLA, improving its delivery and potency.
Like other Nature Wise products, this premium CLA supplement is designed to help manage weight loss in an all-natural, stimulant-free way. Consisting of 80 percent active CLA derived from 100 percent non-GMO safflower oil, it’s a popular, high-quality CLA product definitely worth considering.
2. Bulk Supplements 1000 mg CLA Softgels
Like Nature Wise, Bulk Supplements 1000 mg CLA Softgels are lab tested for guaranteed purity. However, they don’t contain any added vitamins or fillers. Instead, they provide nothing but clean and pure CLA sourced from safflower oil. That being said, the percentage of CLA per serving is slightly weaker, but they’re effective nonetheless.
One of the best features of Bulk Supplements 1000 mg CLA Softgels is the actual number of softgels you receive. Rather than 180 softgels, you receive 300 for months of CLA power. If you’re looking for pure CLA at a great value, these CLA softgels might be the ones for you.
3. MusclePharm CLA Core Diet Supplement
- Naturally-occurring fatty acid found in meat, diary, and safflower oil
- May help to reduce body fat and increase lean muscle
- Highest quality, purity-and potency-conjugated linoleic acid (CLA) available
Do you want to increase lean muscle and reduce body fat? MusclePharm CLA Core Diet Supplement may help. MusclePharm manufactures a wide-range of quality dietary and performance products, and this one is no exception.
MusclePharm CLA Core comes in 1,000 mg doses and emphasizes both the muscle-building and fat-burning qualities of CLA. Each bottle contains 180 softgels, and in each one you’ll also find avocado and extra virgin olive oil for added support.
As you can see, many CLA supplements follow a similar formulation, but there are some noticeable differences between them when it comes to quality, purity, and overall effectiveness. Although the CLA supplements above are widely regarded as the best of the best, Nature Wise High Potency CLA 1250 is the clear cut winner in several categories.
In addition to providing the highest quality CLA possible, this incredibly popular CLA supplement also features a unique blend of vitamins to increase its delivery and effectiveness. If you’re here in search of the best of the best, it’s tough to beat Nature Wise.
While CLA supplements won’t be an absolute game changer for your fitness and physique, they have been proven to help metabolize fat and maintain lean muscle mass. If you eat healthy and exercise or workout regularly, Nature Wise High Potency CLA 1250 or another quality CLA supplement should definitely be added to your daily routine.
Our team at The Fitness Tribe often collaborates together to produce content. When you see “TFT Team” this is because the content was not written by a single author, but rather a team effort.
Last update on 2018-06-22 / Affiliate links / Images from Amazon Product Advertising API