The Fitness Tribe is a team of health and fitness enthusiasts who are passionate about teaching others how to live healthy lives. TheFitnessTribe.com was created to serve as a guide to all things fitness, health, and happiness. We want to provide actionable information that can help people become the best versions of themselves.
Some of our favorite topics are:
Movement that works. We don’t think it’s very practical for most people to bench 300 pounds or have huge muscles. We like to focus on functional fitness that can help you move better and stay pain-free. Yoga is a huge part of this.
Healthy food choices backed by the latest science and research. It’s easy to get overwhelmed with the endless amount of conflicting information about food. We do our best to stay current on all the latest research so we can provide you with quality information on what you should and should not be eating.
Mental wellness is possibly the most important factor in staying fit and healthy. We love to focus on “mental fitness” and how we can train our mind to stay positive and happy. We believe it is essential to practice mindfulness, set and achieve goals, and stay motivated.
Who doesn’t love fun life hacks? We strive to provide useful health information that you can practice daily to keep you and your family healthy. Practicing healthy habits, maintaining quality relationships with friends and family, are all part of being happy and staying fit.
We know there are a ton of products out there that can help people. Through our research we like to recommend products including gear, fitness accessories, and supplements that we believe to be good. Though we don’t personally test everything, we do detailed research and will not recommend something we wouldn’t be willing to use ourselves.
In summary, we take a “whole life” approach to health and fitness. Also, we know the journey to a happy and healthy life should not be done alone. We hope to inspire our readers and build a community, a Tribe that is trusted as a respected source of wellness information.