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This is a very important question that we are certain everyone has thought about. Alcohol is one of the most common vices that causes people
High blood pressure is a wide spread problem in today’s society. It is important to know the most important things you can do reduce high
When you are trying to lose weight it is very easy to become fixated on the number on the scale. Naturally we want quick results,
“Fitness is not just about hitting the gym; it is also about inner happiness and an overall well-being.”
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"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear."
Great news: when you are trying a new diet or staying strong with healthy eating, it is totally OK to indulge in a cheat meal
Why is it so easy to overeat? It’s a natural instinct, but not a healthy habit. Try these 6 pieces of advice to stop overeating
There is a lot of skepticism around the ketogenic diet. We’d like to summarize the general pros and cons of this increasingly popular way of