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There are certain types of workouts and exercises that have been proven to significantly increase calorie burning. Checkout these seven workouts that will undoubtedly help
Our modern lifestyle makes it very easy to develop poor posture. We’d like to go over the basic things you should know about good posture
We all know in order to be successful at anything in life it helps to have a plan to reach your goals. Have you ever
“Fitness is not just about hitting the gym; it is also about inner happiness and an overall well-being.”
Weight Loss advice
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"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear."
Don’t try those crazy bodybuilding diets that tell you to “eat chicken and broccoli 6 times a day”. A healthy diet needs to have plenty
Great news: when you are trying a new diet or staying strong with healthy eating, it is totally OK to indulge in a cheat meal
Why is it so easy to overeat? It’s a natural instinct, but not a healthy habit. Try these 6 pieces of advice to stop overeating