Welcome to The Fitness Tribe

Who Are We?

We are a community of wellness enthusiasts who focus on fitness training, healthy eating, and personal development.

The Latest...

13 Incredible Benefits of Trail Running

Are y If you’re looking for an easy piece of gym equipment to use, cable machines are a great place …

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The Definitive Guide to Fasted Weight Training

If You want to know how fasted weight training can help you burn fat and gain lean muscle, you’ll want …

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Benefits of Hill Sprints – 9 Reasons You Need to Start Running Hills

Who wouldn’t want better memory and focus to get things done? With practice, you can improve both of these. Checkout …

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“Fitness is not just about hitting the gym; it is also about inner happiness and an overall well-being.”

7 Alternative Sweeteners

“Alternative sweeteners” may sound too good to be true (or absolutely disgusting), but we assure you…they do exist (and they’re …

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Best Oatmeal for Weight Loss & Building Muscle

Learn how oatmeal can be a great part of a diet that promotes weight loss and muscle building. Plus, we …

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How Long Does Canned Food Last? You’d be Surprised…

Ever wonder if those cans of food in the back of your cabinet are still good? Check out what a …

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"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear."

10 Tips to Boost Self-Confidence and Feel Great about Yourself

This is an awesome list of things you need to practice thinking about. These can give you great perspective, and …

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5 Effective Techniques To Beat Procrastination

Procrastination… it’s so common and always so tempting. We all know that avoiding this bad habit is key to getting …

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Can You Train Happiness Like You Train Muscle?

What if instead of working out in the gym we dedicated 10-15 minutes a day to increase our happiness? You …

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